CrossFit Thrive – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10′:

10 Bench Presses 135/75#

5 HSPU

Metcon

FIT: Metcon (AMRAP – Rounds and Reps)

AMRAP in 20′

25 Single Unders

20 Sit Ups

15 KBS

10 Burpees

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

AMRAP in 20′:

40 Sit Ups

30 KBS 55/35#

20 Burpees

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