Beyond Yoga
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September 18, 2011
Exercise
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Yoga in Nepal
Some years back, I was in Lonavala, an idyllic location between Mumbai and Pune, participating in a ten days long retreat program for executives. The program included a daily morning schedule of yoga under the guidance of a sage like guru, long beard, et al. The exercises started at 5 AM sharp and lasted for about one and a half hours each day. Used as I am to more rigorous forms of exercise, martial arts and football for example, yoga seemed to me to be a comparatively easy … Continue Reading
