Abs Excercises
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July 26, 2011
Exercise
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Tags: abs, abs exercises, abs exercises for men, abs exercises with ball, abs exercises with weights, abs exercises women, exercise, fitness, health, workout
What are the best Excercises to do that can tone your abs?
Any particular excercises that might work better than others that you know of?
One thing I find really helpful is to do weighted situps. It cuts your workout time in half, and exhausts it a lot more than regular crunches.
Hold a weight to your chest and crunch normally to hit the upper abs, and do weighted legups / reverse crunches to hit the lower abs. (You can do weighted legups and reverse crunches by purchasing ankle weights).
– Weighted legups are … Continue Reading
