<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cross Fit Thrive</title>
	<atom:link href="http://www.crossfitthrive.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitthrive.com</link>
	<description>Exercise and Fitness</description>
	<lastBuildDate>Fri, 18 May 2012 22:38:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.4</generator>
		<item>
		<title>Safety Pad</title>
		<link>http://www.crossfitthrive.com/exercise/safety-pad/</link>
		<comments>http://www.crossfitthrive.com/exercise/safety-pad/#comments</comments>
		<pubDate>Fri, 18 May 2012 22:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[safety pad]]></category>
		<category><![CDATA[safety paddle switch]]></category>
		<category><![CDATA[safety padlock]]></category>
		<category><![CDATA[safety pads for kids]]></category>
		<category><![CDATA[safety pads for poles]]></category>

		<guid isPermaLink="false">http://www.crossfitthrive.com/exercise/safety-pad/</guid>
		<description><![CDATA[ch_client = ""; ch_width = 468; ch_height = 180; ch_type = "mpu"; ch_sid = "Chitika Premium"; ch_backfill = 1; How do i wash my safety pads? i dont want to chuck them in a washing machine cuz i think it will ruin them, should i hand wash them in water and vinegar or something? It [...]]]></description>
		<wfw:commentRss>http://www.crossfitthrive.com/exercise/safety-pad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic page generated in 2.507 seconds. -->
<!-- Cached page generated by WP-Super-Cache on 2012-05-18 22:55:48 -->
<!-- Compression = gzip -->
