Cross Fit Thrive

Using the Push and Pull Training Strategy to Burn Fat Fast

After walking into any major chain gym you’ll most likely find everyone crammed on a treadmill or some other piece of cardio equipment. Most of these people think that cardio is the way to go when it comes to burning fat but recent research has found resistance weight training as a much more effective means to fat loss than conventional cardio training.

Resistance weight training should always be done before you do any cardio training because you want to have as much strength as possible while doing the lifts and you also don’t want to tire yourself out after doing 30 plus minutes on an elliptical.

Lifting weights doesn’t have to be really complex and the best results will come when you keep things simple and use a push-pull training program. Push-pull training has been used for years in athletic strength and conditioning programs and only recently has made its way into mainstream weight loss tactics. Using a push-pull training program will crank up your metabolism and will also allow you to be able to split workout routines for maximum organization and time management.

Push-pull training is an effective means of fat loss programming because it forces the blood in your body to go from one area immediately to another, burning much more calories than normal. It also gives you a lot more time to recover from the exercise as you go on to another body part. Rest periods are still kept short but instead of standing around for a few minutes between sets you are constantly moving which is fantastic for burning fat.

So instead of combining traditional bodybuilding exercises such as bench press and push-ups we are working different systems in the body. This is great for beginners as well as advanced athletes because you will keep the strength in your lower body as your upper body fatigues allowing you to perform more sets and repetitions than normal. This also allows the body part you just worked to rest for more time than the standards rest periods in between sets.

To do this you’re going to couplet upper body exercises with lower body exercises and alternating push-pull exercises. For example, you’re going to combine an upper body push such as push-ups with a lower body pull such as dead lifts. Perform around 10-12 repetitions for one exercise, then go immediately into the next one and then rest for only 30-60 seconds. Then go ahead and repeat so you get 3-4 sets total. Always keep changing the exercises too because it will keep things fresh and wave off boredom and plateaus.

Here are a more push-pull exercise combinations for you to try: inverted rows and jump squats, face pull and dumbbell lunges, pull-ups and front squats, barbell bentover rows and Bulgarian split squats, cable rows and squats, chin-ups and reverse lunges, wide-grip pulldowns and leg presses, push-ups and deadlifts, neutral-grip chest press and wide-grip deadlifts, barbell/dumbbells bench press and Romanian deadlift, barbell overhead presses and leg curls, and dumbbell/barbell push press and back extensions.

About the Author

Josh Schlottman is a
Napa Personal Trainer
and is Fitness director at HealthQuest Fitness Center. He also runs a
Napa boot camp
where he leads an amazing group of people through a fat burning work out every week.

Nikka Costa – Push & Pull

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Push and Pull $4.45 Push and Pull

The Push and the Pull $9.71 The Push and the Pull

Push Pull Switch Off-On-On Push Pull Switch $14.94 Push Pull Switch Off-On-On Push Pull Switch General Marine Push Pull Switch – OFF-ON-ON PUSH PULL SWITCH

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Push Me, Pull You $226.4 Push Me, Pull You

Baseline Push Pad for Push-Pull Dynamometer, Straight $43.5 Push Pad for Baseline Push-Pull Dynamometer

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Push-pull Tests for Site Characterization $94.64 Push-pull Tests for Site Characterization

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Baseline Hook for Push-Pull Dynamometer, Small $19.56 Hook for Baseline Push-Pull Dynamometer

Baseline Hook for Push-Pull Dynamometer, Medium $24.45 Hook for Baseline Push-Pull Dynamometer

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Push & Pull $12.73 Description not provided.

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Baseline Single Grip Handle for Push-Pull Dynamometer $61.2 Single Grip Handle for Baseline Push-Pull Dynamometer

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10 Diamond Coated Files & Bench Vise Filing Tools $40.5 10 Diamond Coated Files & Bench Vise Filing Tools. Clamp On Bench Vise. This is a new clamp on bench vise. Used for metal working, jewelers and hobbyists. Easily mounts to your bench using built-in clamp. Has jaws that measure approximately 1 1/4 (31 mm) and opens to 1 1/2 (37 mm) full thread. 10 Diamond Coated Needle Files. This is a new set of 10 assorted diamond coated needle files. Great for filing glass, ceramic, rock, carbide, gold, platinum, silver or anything else that is hard. Great for cutting stone, gold and silver. Made of tempered stainless steel. Cut quickly and smoothly since the files cut on both the push and pull strokes. Each measures approximately 5 1/2 (140 mm) long. FindingKing works hard to update our descriptions and pictures of our merchandise. As part of a process of ongoing innovation by our suppliers, newer versions of the item shown may be shipped before we are able to complete an update. As a result there may be a slight variation in color and design.

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100 PREMIUM SLIM Blu-Ray Single DVD Cases 7MM $38.99 Made of premium high quality super clear polypropylene plastic with blue color dye. Clear outer sleeve allows artwork insert. Inside the case, there are booklet tabs allowing booklet insert. Strong push button hub allows disc to be locked tightly when case is closed. By pressing down the push button hub, the user can remove the disc smoothly without having to forcefully pull out the disc. This push button hub design prevents bending and scratching of your precious Blu-ray discs. Included 2 interior plastic clips which can hold a DVD booklet. Holds 1 DVD, CD Blu-ray media.

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11 x 15 Undermount Kitchen Sink with Faucet and Soap Dispenser $569.95 KUS1713: Features: -Kitchen sink boasts 16-gauge premium grade T-304 stainless steel construction. -Faucet is constructed from solid brass with stunning triple plated chrome finish. -Soap Dispenser is constructed from solid brass with stunning triple plated chrome finish. -Scratch-resistant commercial-grade premium satin finish. -Padded and Stone Guard undercoated insulation over a rubber pad reduces noise while sink is in use. -Set of stainless steel bottom grids with protective feet and bumpers. -Stainless steel basket strainer and Dish towel are included. -Mounting and installation brackets, cutout template are included. -Features dual pull-out spray head with an aerated flow or a powerful spray. -Spring-tensioned retractable hose. -Contains Sedal drip-free ceramic cartridge. -Hermetically sealed with adjustable temperature and flow rate limitation. -Single-lever water and temperature control. -Single-hole, top-mount installation. -Water pressure tested for industry standard. -Standard US plumbing connections. -2.2 GPM flow rate. -All mounting hardware and hot/cold waterlines are included. -Easy-push, self-priming pump. -Swivels 360 degrees. -Refillable from above. -Holds 14 ounces of liquid. -ADA compliant. -Certified and Listed by UPC, cUPC, CSA, IAPMO, ANSI and SCC. -Five Years Limited Manufacturer Warranty. Specifications: -0.75 Radius curved corners for easy cleaning and a stylish look. -Faucet Height: 20 . -Spout Height: 6.1 . -Spout Reach: 9.5 . -Hose Length: 36 . -Soap Dispenser Height: 2.1 . -Soap Dispenser Depth: 3.5 . -Requires 1.25 hole. -Small Bowl dimensions: 8 H x 15 W x 11 D. -Large Bowl dimensions: 10 H x 18 W x 18 D. -Overall dimensions: 10 H x 20 W x 32 D.

12 Amp Pro-Logix Automatic Battery Charger – Pl2212 by Solar $128.12 Features and Benefits Delivers a fast, safe and effective charge to a wide variety of battery types and sizes. Optimized for batteries up to 175 Amp Hours. Compatible with a wide variety of battery types: Conventional, Maintenance Free, AGM, Gel Cell, Deep Cycle and Marine. Pro-Logix battery chargers adjust to meet the specific needs of the battery being charged, using Active Filtering Technology. The charger reads the batteryandrsquo;s characteristics and delivers energy in a manner that is best for the battery. Simple to set-up for each charging application. With andldquo;Push and Goandrdquo; One-Touch Control, the operator simply selects the battery size and the charger does the rest. Adjusts for changes in input voltage and for changes in ambient temperature (auto temperature correction) to enable a more effective charge every time. SOLAR Pro-Logix automatic battery chargers control several variables through each phase of the charging process to ensure that each battery gets an optimal charge. This means that batteries are charged better and faster, avoiding damage to the battery and resulting in improved reserve capacity. Pro-Logix battery chargers adjust to meet the specific needs of the battery being charged. Using Active Filtering Technology with Charge Control Circuitry, the charger reads the batteryandrsquo;s characteristics and delivers energy in a manner that is best for the battery, in essence allowing the battery to pull the energy from the charger rather than forcing it on the battery. This results in an optimal charge, with more power absorbed and maximum reserve capacity restored. This 12 Amp charger is optimized for a wide range of battery sizes from cars and SUVs to vans, pick-up trucks and delivery vehicles. Amp hours: 14-175; Reserve minutes: 0-320; Maximum charge rate: 12 amps.

12 Locksmith PROFESSIONAL quality Detachable Keychains Tool $15.99 This is a perfect addition to your key duplicating business Simply hang the board next to your key blank rack Your customers will ask for it This item is ideal for organizing and separating 2 key groups (i.e., work/home, front door/gate, etc.) Simple to use, push to join, pull to separate This product is made with high quality stainless steel They are approximately 3 1/8 long and the ring is 1 in diameter

12 Piece Metric Indexing Combination Wrench Set $0.01 IHI1136: Features and Benefits: -13 locking positions allow you to reach around obstructions to turn nuts and bolts in hard to reach places. -Quickly tighten or loosen fasteners by unlocking the pivot joint and pumping the wrench with a push-pull motion. -Lock the pivot joint in the straight position for the strength of a typical straight wrench. -Up to 23% longer for excellent leverage and access to hard -to-reach fasteners. -Stronger grip on fasteners and up to 25% more torque. Set includes sizes: 8mm, 9mm, 10mm, 11mm, 12mm, 13mm, 14mm, 15mm, 16mm, 17mm, 18mm and 19mm. -12 Piece Metric Indexing Combination Wrench Set.-Lifetime warranty does not cover abuse.

12.9 x 17 Undermount Kitchen Sink with Faucet and Soap Dispenser $519.95 KUS1699: Features: -Kraus kitchen sink boasts 16-gauge premium grade T-304 stainless steel construction. -Faucet is constructed from solid brass with stunning triple plated chrome finish. -Soap Dispenser is constructed from solid brass with stunning triple plated chrome finish. -Scratch-resistant commercial-grade premium satin finish. -Padded and Stone Guard undercoated insulation over a rubber pad reduces noise while sink is in use. -Set of stainless steel bottom grids with protective feet and bumpers. -Stainless steel basket strainer and Dish towel are included. -Mounting and installation brackets, cutout template are included. -Features dual pull-out spray head with an aerated flow or a powerful spray. -Spring-tensioned retractable hose. -Contains Sedal drip-free ceramic cartridge. -Hermetically sealed with adjustable temperature and flow rate limitation. -Single-lever water and temperature control. -Single-hole, top-mount installation. -Water pressure tested for industry standard. -Standard US plumbing connections. -2.2 GPM flow rate. -All mounting hardware and hot/cold waterlines are included. -Easy-push, self-priming pump. -Swivels 360 degrees. -Refillable from above. -Holds 14 ounces of liquid. -ADA compliant. -Certified and Listed by UPC, cUPC, CSA, IAPMO, ANSI and SCC. -Five Years Limited Manufacturer Warranty. Specifications: -0.75 Radius curved corners for easy cleaning and a stylish look. -Faucet Height: 20 . -Spout Height: 6.1 . -Spout Reach: 9.5 . -Hose Length: 36 . -Soap Dispenser Height: 2.1 . -Soap Dispenser Depth: 3.5 deep. -Requires 1.25 hole. -Small Bowl Dimension: 10 H x 17 W x 12.9 D. -Large Bowl Dimension: 10 H x 17 W x 16.9 D. -Overall Dimension: 10 H x 19 W x 32.75 D.

13 Titanium Diamond Coated Needle Files Handles Tools $24.5 13 Titanium Diamond Coated Needle Files Handles Tools. 10 Diamond Coated Needle Files. This is a new set of 10 assorted diamond coated needle files. Great for filing glass, ceramic, rock, carbide, gold, platinum, silver or anything else that is hard. Great for cutting stone, gold and silver. Made of tempered stainless steel. Cut quickly and smoothly since the files cut on both the push and pull strokes. These have fine grit diamond electroplated onto high grade stainless steel. Each measures approximately 4 (102 mm) long. 3 File Handles. This is a new set of 3 red file handles. Accepts broken saw blades for wax filing. Use as a hand drill with small twist drill bits. Use as a screwdriver with small screwdriver blades. Each measures approximately 4 1/2 (114 mm) long. FindingKing works hard to update our descriptions and pictures of our merchandise. As part of a process of ongoing innovation by our suppliers, newer versions of the item shown may be shipped before we are able to complete an update. As a result there may be a slight variation in color and design.

14 Gallon Professional Wet/Dry Vacuum by Vacmaster – 6 Hp $147.96 This powerful vacmaster professional wet/dry vac will make short work of any job. Sludge, debris, standing water, wood scraps – nothing’s too tough for vacmaster. Powerful motors and efficient design make vacmaster easy to handle, use and store. If it does not need to be picked up, blow it away as most vacmaster units convert quickly to a powerful blower, perfect for patios, sidewalks and driveways. Accessories: fine dust cartridge filter, foam filter, accessory bag, 14 -Inch professional floor brush, 14 -Inch squeegee nozzle, crevice tool, 8 -Inch utility nozzle, air/noise diffuser, contour handle with air control. Professional wet/dry vacuum; Large rear wheels for easy maneuvering; Soft grip push pull handle; Large assortment of accessories; 6.5 peak horsepower; 14 gallon capacity; 10 foot flex hose; 18 foot power cord

14.9 Undermount Kitchen Sink with Faucet and Soap Dispenser $519.95 KUS1690: Features: -Kitchen sink boasts 16-gauge premium grade T-304 stainless steel construction. -Scratch-resistant commercial-grade premium satin finish. -Padded and Stone Guard undercoated insulation over a rubber pad reduces noise while sink is in use. -0.75 Radius curved corners for easy cleaning and a stylish look. -Set of stainless steel bottom grids with protective feet and bumpers, Stainless steel basket strainer, Stainless steel strainer and Dish towel are included. -Mounting and installation brackets, cutout template are included. -Faucet is constructed from solid brass with stunning triple plated chrome finish. -Features dual pull-out spray head with an aerated flow or a powerful spray. -Spring-tensioned retractable hose. -Spout swivels 360-degrees. -Contains Sedal drip-free ceramic cartridge. -Hermetically sealed with adjustable temperature and flow rate limitation. -Single-lever water and temperature control. -Single-hole, top-mount installation. -Water pressure tested for industry standard. -Standard US plumbing connections. -2.2 GPM flow rate. -All mounting hardware and hot / cold waterlines are included. -Soap Dispenser is constructed from solid brass with stunning triple plated chrome finish. -Easy-push, self-priming pump. -Refillable from above. -Holds 14 ounces of liquid. -ADA compliant. -Certified and Listed by UPC, cUPC, CSA, IAPMO, ANSI and SCC. -Five Years Limited Manufacturer Warranty. Specifications: -Faucet Height: 20 . -Spout Height: 6.1 . -Spout Reach: 9.5 . -Hose Length: 36 . -Soap Dispenser dimensions: 2.1 H x 3.5 D. -Requires 1.25 hole. -Bowl dimensions: 10 H x 17 W x 14.9 D. -Overall dimensions: 10 H x 19 W x 32.75 D.

14.9 x 17 Undermount Kitchen Sink with Faucet and Soap Dispenser $649.95 KUS1689: Features: -Kitchen sink boasts 16-gauge premium grade T-304 stainless steel construction. -Scratch-resistant commercial-grade premium satin finish. -Padded and Stone Guard undercoated insulation over a rubber pad reduces noise while sink is in use. -0.75 Radius curved corners for easy cleaning and a stylish look. -Set of stainless steel bottom grids with protective feet and bumpers, Stainless steel basket strainer, Stainless steel strainer and Dish towel are included. -Mounting and installation brackets, cutout template are included. -Faucet is constructed from solid brass with stunning triple plated chrome finish. -Solid brass body and commercial pull-down pre-rinse spray on spiral spring. -Contains Sedal drip-free ceramic cartridge. -Spring aerated flow powerful spray with integrated water hammer arrestor. -Single-lever side mixer. -Spring-tensioned retractable hose. -Spout swivels 360-degrees. -Hermetically sealed with adjustable temperature and flow rate limitation. -Single-lever water and temperature control. -Single-hole, top-mount installation. -Water pressure tested for industry standard. -Standard US plumbing connections. -2.2 GPM flow rate. -All mounting hardware and hot / cold waterlines are included. -Soap Dispenser is constructed from solid brass with stunning triple plated chrome finish. -Easy-push, self-priming pump. -Refillable from above. -Holds 14 ounces of liquid. -Certified and Listed by UPC, cUPC, CSA, IAPMO, ANSI and SCC. -Five Years Limited Manufacturer Warranty. Specifications: -Faucet Height: 28.5 . -Spout Reach: 9.5 . -Hose Length: 28 . -Soap Dispenser dimensions: 2.1 H x 3.5 D. -Requires 1.25 hole. -Bowl dimensions: 10 H x 17 W x 14.9 D. -Overall dimensions: 10 H x 19 W x 32.75 D.

15 Diamond Coated Needle Files Jewelers Lapidary Tools $34.5 15 Diamond Coated Needle Files Jewelers Lapidary Tools. 5 Diamond Coated Needle Files. This is a new set of 5 diamond coated needle files. Great for filing glass, ceramic, rock, carbide, gold, platinum, silver or anything else that is hard. Great for cutting stone, gold and silver. Made of tempered stainless steel. Cut quickly and smoothly since the files cut on both the push and pull strokes. Each measures approximately 3 1/8 (79 mm) long. You receive:. 1 Flat file. 1 Half round file. 1 Triangle file. 1 Square file. 1 Round file. 10 Diamond Coated Needle Files Great for Filing & Cutting. This is a new set of 10 assorted diamond coated needle files. Great for filing glass, ceramic, rock, carbide, gold, platinum, silver or anything else that is hard. Great for cutting stone, gold and silver. Made of tempered stainless steel. Cut quickly and smoothly since the files cut on both the push and pull strokes. Each measures approximately 5 1/2 (140 mm) long. FindingKing works hard to update our descriptions and pictures of our merchandise. As part of a process of ongoing innovation by our suppliers, newer versions of the item shown may be shipped before we are able to complete an update. As a result there may be a slight variation in color and design.

15 Jewelers Titanium Diamond Needle Precision File Set $37.99 15 Jewelers Titanium Diamond Needle Precision File. This is a new set of 15 diamond coated needle files. Great for filing glass, ceramic, rock, carbide, gold, platinum, silver or anything else that is hard. Made of tempered stainless steel. Cut quickly and smoothly since the files cut on both the push and pull strokes. These have fine grit diamond electroplated onto high grade stainless steel. You receive:. One set of 10 needle files that each measure approximately 4 (102 mm) long. One set of 5 needle files that each measure approximately 7 (178 mm) long. FindingKing works hard to update our descriptions and pictures of our merchandise. As part of a process of ongoing innovation by our suppliers, newer versions of the item shown may be shipped before we are able to complete an update. As a result there may be a slight variation in color and design.

15 Titanium Diamond Coated Needle Files Jewelers Tools $29.99 15 Titanium Diamond Coated Needle Files Jewelers Tools. 10 Diamond Coated Needle Files. This is a new set of 10 assorted diamond coated needle files. Great for filing glass, ceramic, rock, carbide, gold, platinum, silver or anything else that is hard. Great for cutting stone, gold and silver. Made of tempered stainless steel. Cut quickly and smoothly since the files cut on both the push and pull strokes. These have fine grit diamond electroplated onto high grade stainless steel. Each measures approximately 4 (102 mm) long. 5 Diamond Coated Needle Files. This is a new set of 5 diamond coated needle files. Great for filing glass, ceramic, rock, carbide, gold, platinum, silver or anything else that is hard. Great for cutting stone, gold and silver. Made of tempered stainless steel. Cut quickly and smoothly since the files cut on both the push and pull strokes. Each measures approximately 3 1/8 (79 mm) long. You receive:. 1 Flat file. 1 Half round file. 1 Triangle file. 1 Square file. 1 Round file. FindingKing works hard to update our descriptions and pictures of our merchandise. As part of a process of ongoing innovation by our suppliers, newer versions of the item shown may be shipped before we are able to complete an update. As a result there may be a slight variation in color and design.

16 AWG / 3 Cond x 35′, 15 AMP, Incandescent Light Cord Reel $247.99 REE1117: Features: -Light cord reel. -Ideal use is for incandescent lights. -Illuminate your work area with incandescent, fluorescent or explosion proof hand lamps. -Models equipped with an automatic on / off switch. -Incorporate a guide arm mounted switch that activates power with a pull of the cord. -Incandescent bulb 75 watt max. -Base power cord reels without cord ends are suitable for 220 V. -For indoor use only. -Swing brackets should be used if cords are pulled at more than 45 . -Single receptacle tool tap. -Push-through switch. -Metal grounded guard. -15 AMP rating. Specifications: -Overall dimensions: 13.25 H x 12.63 W. -Cord thickness: 16 AWG. -No. of conductor: 3. -Cord length: 35′. -Cord type: SJTOW. -Voltage: 125V. -Current: 13A. -Certification: UL Listed. -Frequency: 60 Hz. Specifications

16 AWG / 3 Cond x 50′, 15 AMP, Incandescent Light Cord Reel $265.01 REE1118: Features: -Light cord reel. -Ideal use is for incandescent lights. -Illuminate your work area with incandescent, fluorescent or explosion proof hand lamps. -Models equipped with an automatic on / off switch. -Incorporate a guide arm mounted switch that activates power with a pull of the cord. -Incandescent bulb 75 watt max. -Base power cord reels without cord ends are suitable for 220 V. -For indoor use only. -Swing brackets should be used if cords are pulled at more than 45 . -Single receptacle tool tap. -Push-through switch. -Metal grounded guard. -15 AMP rating. Specifications: -Overall dimensions: 13.25 H x 12.63 W. -Cord thickness: 16 AWG. -No. of conductor: 3. -Cord length: 50′. -Cord type: SJTOW. -Voltage: 125V. -Current: 13A. -Certification: UL Listed. -Frequency: 60 Hz. Specifications

16 Amp Pro-Logix Automatic Battery Charger- Pl2216 by Solar $158.24 Features and Benefits Delivers a fast, safe and effective charge to a wide variety of battery types and sizes. Optimized for batteries up to 200 Amp Hours. Compatible with a wide variety of battery types: Conventional, Maintenance Free, AGM, Gel Cell, Deep Cycle and Marine. Pro-Logix battery chargers adjust to meet the specific needs of the battery being charged, using Active Filtering Technology. The charger reads the batteryandrsquo;s characteristics and delivers energy in a manner that is best for the battery. Simple to set-up for each charging application. With andldquo;Push and Goandrdquo; One-Touch Control, the operator simply selects the battery size and the charger does the rest. Adjusts for changes in input voltage and for changes in ambient temperature (auto temperature correction) to enable a more effective charge every time. SOLAR Pro-Logix automatic battery chargers control several variables through each phase of the charging process to ensure that each battery gets an optimal charge. This means that batteries are charged better and faster, avoiding damage to the battery and resulting in improved reserve capacity. Pro-Logix battery chargers adjust to meet the specific needs of the battery being charged. Using Active Filtering Technology with Charge Control Circuitry, the charger reads the batteryandrsquo;s characteristics and delivers energy in a manner that is best for the battery, in essence allowing the battery to pull the energy from the charger rather than forcing it on the battery. This results in an optimal charge, with more power absorbed and maximum reserve capacity restored. Its constant pulsing current pump will fast charge the battery for optimal energizing, then slows to absorption mode to ensure a full charge and verify that the energy has been successfully transferred to the battery. Amp hours: 25-200; Reserve minutes: 0-370; Maximum charge rate: 16 amps.

18 x 2 5/8 PVC Pipe Handsaw 20980-HSF18 $20.19 OJD1053: Features: -Designed for cutting PVC and ABS plastic pipe, wood, and drywall without binding .-Cuts on both push and pull strokes .-Die-cast aluminum handle features a comfortable hand grip and a large opening for maximum finger clearance, allowing room for work gloves .-Replaceable tempered carbon steel blade # HSB-18 (2520-1898) .-2-5/8 x 18 blade .-Carded .

2 Shelf Multi-Purpose Deluxe Cart – Mesh Cover Color: Blue $373.74 Pictured in Linen – IZP1000: Features: -Deluxe cart. -Mesh cover available in several colors. -Molded abs removable shelves. -Easy push-pull PVC handle. -Top support plate under cover. -Cover opens on both sides for easy loading and unloading. -4 Twin wheel casters. -Dimensions: 37 H x 31 W x 20 D.

2 Shelf Multi-Purpose Deluxe Cart – Mesh Cover Color: Forest Green $373.74 Pictured in Linen – IZP1000: Features: -Deluxe cart. -Mesh cover available in several colors. -Molded abs removable shelves. -Easy push-pull PVC handle. -Top support plate under cover. -Cover opens on both sides for easy loading and unloading. -4 Twin wheel casters. -Dimensions: 37 H x 31 W x 20 D.

2 Shelf Multi-Purpose Deluxe Cart – Mesh Cover Color: Linen $373.74 Pictured in Linen – IZP1000: Features: -Deluxe cart. -Mesh cover available in several colors. -Molded abs removable shelves. -Easy push-pull PVC handle. -Top support plate under cover. -Cover opens on both sides for easy loading and unloading. -4 Twin wheel casters. -Dimensions: 37 H x 31 W x 20 D.

2 Shelf Multi-Purpose Deluxe Cart – Mesh Cover Color: Maroon $373.74 Pictured in Linen – IZP1000: Features: -Deluxe cart. -Mesh cover available in several colors. -Molded abs removable shelves. -Easy push-pull PVC handle. -Top support plate under cover. -Cover opens on both sides for easy loading and unloading. -4 Twin wheel casters. -Dimensions: 37 H x 31 W x 20 D.

2 Shelf Multi-Purpose Deluxe Cart – Mesh Cover Color: Navy $373.74 Pictured in Linen – IZP1000: Features: -Deluxe cart. -Mesh cover available in several colors. -Molded abs removable shelves. -Easy push-pull PVC handle. -Top support plate under cover. -Cover opens on both sides for easy loading and unloading. -4 Twin wheel casters. -Dimensions: 37 H x 31 W x 20 D.

2 Shelf Multi-Purpose Deluxe Cart – Mesh Cover Color: Plum $373.74 Pictured in Linen – IZP1000: Features: -Deluxe cart. -Mesh cover available in several colors. -Molded abs removable shelves. -Easy push-pull PVC handle. -Top support plate under cover. -Cover opens on both sides for easy loading and unloading. -4 Twin wheel casters. -Dimensions: 37 H x 31 W x 20 D.

2 Shelf Multi-Purpose Deluxe Cart – Mesh Cover Color: Silverado $373.74 Pictured in Linen – IZP1000: Features: -Deluxe cart. -Mesh cover available in several colors. -Molded abs removable shelves. -Easy push-pull PVC handle. -Top support plate under cover. -Cover opens on both sides for easy loading and unloading. -4 Twin wheel casters. -Dimensions: 37 H x 31 W x 20 D.

2 Shelf Multi-Purpose Deluxe Cart – Mesh Cover Color: Suncast Blue $373.74 Pictured in Linen – IZP1000: Features: -Deluxe cart. -Mesh cover available in several colors. -Molded abs removable shelves. -Easy push-pull PVC handle. -Top support plate under cover. -Cover opens on both sides for easy loading and unloading. -4 Twin wheel casters. -Dimensions: 37 H x 31 W x 20 D.

2 Shelf Multi-Purpose Deluxe Cart – Mesh Cover Color: Teal $373.74 Pictured in Linen – IZP1000: Features: -Deluxe cart. -Mesh cover available in several colors. -Molded abs removable shelves. -Easy push-pull PVC handle. -Top support plate under cover. -Cover opens on both sides for easy loading and unloading. -4 Twin wheel casters. -Dimensions: 37 H x 31 W x 20 D.

2 Shelf Multi-Purpose Deluxe Cart – Mesh Cover Color: White $373.74 Pictured in Linen – IZP1000: Features: -Deluxe cart. -Mesh cover available in several colors. -Molded abs removable shelves. -Easy push-pull PVC handle. -Top support plate under cover. -Cover opens on both sides for easy loading and unloading. -4 Twin wheel casters. -Dimensions: 37 H x 31 W x 20 D.

2 Shelf Multi-Purpose Deluxe Cart – Mesh Cover Color: Wineberry $373.74 Pictured in Linen – IZP1000: Features: -Deluxe cart. -Mesh cover available in several colors. -Molded abs removable shelves. -Easy push-pull PVC handle. -Top support plate under cover. -Cover opens on both sides for easy loading and unloading. -4 Twin wheel casters. -Dimensions: 37 H x 31 W x 20 D.

20 Diamond Coated Needle Files Handles Lapidary Tools $50.99 20 Diamond Coated Needle Files Handles Lapidary Tools. 10 File Handles. This is a new set of 10 black file handles. Accepts broken saw blades for wax filing. Use as a hand drill with small twist drill bits. Use as a screwdriver with small screwdriver blades. Each measures approximately 5 (127 mm) long. 10 Diamond Coated Needle Files. This is a new set of 10 assorted diamond coated needle files. Great for filing glass, ceramic, rock, carbide, gold, platinum, silver or anything else that is hard. Great for cutting stone, gold and silver. Made of tempered stainless steel. Cut quickly and smoothly since the files cut on both the push and pull strokes. These have fine grit diamond electroplated onto high grade stainless steel. Each measures approximately 4 (102 mm) long. FindingKing works hard to update our descriptions and pictures of our merchandise. As part of a process of ongoing innovation by our suppliers, newer versions of the item shown may be shipped before we are able to complete an update. As a result there may be a slight variation in color and design.

20 Inch Bear Saw $26.4 13 9TPI PULL HANDSAW: Vaughn Bear saws are made to cut on the pull stroke rather than on the push stroke. The thin blade removes less material, making sawing easier, faster, and more accurate. Blade is made of durable spring steel and plated for rust resistance. Specially ground, tri-edge teeth are impulse hardened to retain their sharpness. 9TPI. Blade can be removed for replacement or easy storage in tool box. Blade guard protects teeth when saw is stored. Refer to model No. 333RBC for replacement blade.

20.5 Spinner Carry-On – Color: Black $199.97 FZA1000: Features: -Constructed of 100% pure Makrolon polycarbonate. -Painted to resemble the automotive finish of an exotic car. -Built for extra protection and maximum packing capacity. -Lightweight trolley system made from advanced airplane-grade aluminum. -Concealed easy-access button and push-down locking facilitates easy, single-handed use. -Reinforced, built-in carry handles make loading your bag easy. -4 patent-pending 360 Air-Glide spinner wheel system glides smooth on all surfaces whether you push, pull or slide. -Fully-functional interior with zippered divider. -High-capacity organizational pockets with protective vinyl covering. -2 removable shoe bags and a laundry bag keeps your items secure and organized. -Built-in 3-Digit TSA-accepted lock allows airport security to inspect your bag without damaging the locks. -Dimensions: 20.5 H x 13.5 W x 9.5 D.