Cross Fit Thrive

What is good reading material for fitness and diet?

I’m looking to become a health nut. I’d like to know what the proper reading material is for the straightforward science of diet and fitness. There’s so much reading material, I don’t know where to begin.

You probably want to start by subscribing to one of the magazines aimed at health and fitness for men. SUbscribing means you get a monthly push, mental jolt call it whatever you want. The most popular in terms of sales is Men’s Health, it’s quite light hearted, almost a lads mag with muscles and dietary advice, you get plenty of small tips and it’s easy to read. Second place goes to Men’s Fitness, it’s not so jaunty as MH but it does go into more detail, but it is a harder read.

Fitness – Sexy Body On Fire Workout

Gymboss GB2010 BLACK SOFTCOAT $19.95 A quality interval timer that wil make any workout easier to plan and execute with more accuracy and consistency…

Slushy Magic Slush Cup $11.66 Slush-a-Licious! How it Works… The Magic is Snowflake Science! Slushy Magic Freezer Cubes get super cold in the freezer! Just toss ‘em into the Shaker Cup, add any cold drink, then shake it up. Watch as Slushy MagicTM instantly slushifies your drink – it’s that easy! The Magic Freezer Cubes are re-freezable and reusable! Use them over and over again… The fun never ends! No Ice! No Blende…

Bormioli Rocco Frigoverre Jug with Hermetic Lid #N/A…

The All New Zumba Fitness: Latin Workout Routine, 1 Set (4 Volume) (1-Beginners, 2-Advanced, 3-Power, 4-Abs, Buns and Thighs) $19.99 Brand new and factory sealed…

New York City Ballet: The Complete Workout, Vol. 1 and 2 $19.98 It’s an exercise program that’s sure to keep you “on your toes,” as the ballet company’s own proven regimen–a series of stretches and exercises designed to tone and sculpt the body–is demonstrated. After you’ve mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment insp…

Sesame Street: Get Up and Dance $5.23 Big Bird shakes his tail feathers and teaches kids how to have fun while putting their best feet forward in this song-filled “Sesame Street” dance video. 30 min. Soundtrack: English Dolby Digital stereo; bonus CD….

Core Strength Vinyasa Yoga Power Hour $1.99 …

The Butt Bible Level 1 $1.99 …

Tae-Bo Workout: Instructional and Basic (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS] $6.99 4 video set Basic, instructional, 8 min workout , advanced 4 vhs in all…

Kryptonite Kryptolok Series 2 Standard Bicycle U-Lock (4-inch x 9-inch) with 4-Foot Flex Cable $47.99 Kryptonite Series 2 U-Locks offer a 13mm hardened performance steel shackle with classic bent foot design and a patented deadbolt locking mechanism.High security, pick and drill resistant disc-style cylinderRotating dust cover protects and extends cylinder life2 keys – new “I” keys for easier usageIncludes versatile EZ Mount transportation bracket$1,500 anti-theft protection13mm hardened performan…

24 HOUR FITNESS Hand Towel $3.25 24 Hour Fitness Embroidered Towel Hand Towel Size 24 Hour Fitness Logo Embroidery. Size: Length 24″ X Width 16″.  

24 HOUR FITNESS Bath Towel $7 24 Hour Fitness Embroidered Towel Bath Towel Size 24 Hour Fitness logo embroidery. Size: Length 48″ X Width 24″.  

NIKE Women’s Cardio Fitness Glove $20 Nike Women’s Cardio Fitness Glove Padded-synthetic-leather palm. Ventilated palm. Open-back, stretch-fit design.

EMPOWER Cardio Core Fitness Hoop with Chart $22.49 Cardio Core Fitness Hoop with Chart Chisel your middle with Empower Cardio Core fitness hoop! Burn as many calories as aerobics or running and have TWICE AS MUCH FUN! The Cardio Core fitness hoop is an exhilarating total body, yet low impact, workout that will shake up your fitness routine! Hooping packs calorie combusting exercise with abdominal toning. The hoop will tone your entire body, strengthen your core, define your waistline, and burn fat and calories.

NINTENDO Wii- My Fitness Coach 2 $22.49 Nintendo Wii- My Fitness Coach 2: Exercise and Nutrition Customized fitness and nutrition game in one! Personalized workout with over 80 exercises per trainer and 130 healthy recipes based on your goas and needs Choose from different trainers, environments, challenges, and goals to get in shape and lose weight!

NINTENDO DS- Jillian Michaels Fitness Ultimatum 2010 $11.24 Nintendo DS- Jillian Michaels Fitness Ultimatum 2010 With the help of Jillian Michaels, achieve your fitness goals any time, any place, by following a personalized fitness program on your Nintendo DS “My Diary” tracks your schedule, progress and BMI Complete over a dozen of real-world exercises (running, abs, pushups, and more)

SCOSCHE 24 Hour Fitness Android Armband – Grey $18.75 Scosche 24 Hour Fitness Android Armband – Grey Lightweight neoprene case with adjustable armband, reflective accents, and key slot for the Android smartphone Includes built-in screen protection Adjustable, fits small and large arms Fits devices measuring 5.02″ x 2.6″ x 0.5″

EMPOWER Cardio Core and More Fitness Hoop $29.99 Empower Cardio Core and More Fitness Hoop Hoop your way to a tighter tummy with Empower Cardio Core & More customizable weighted hoop! Burn as many calories as aerobics or running and have TWICE AS MUCH FUN. The Cardio Core & More hoop, weighing 3lbs, is an exhilarating total body, yet low impact, workout that will shake up your fitness routine! This hoop features transferrable weight - mix and match weighted and non-weighted sections to create three different workouts! Creative, fluid movement reshapes your waist, builds power in your core, and gets your heart pumping!

24 HOUR FITNESS 2 Pack Lo-Cut Socks – White $8 24 Hour Fitness – 2 Pack Lo-Cut Socks: 85% Acrylic 13% Nylon 2% Spandex

24 HOUR FITNESS 2 Pack Lo-Cut Socks – Black $8 24 Hour Fitness – 2 Pack Lo-Cut Socks: 85% Acrylic 13% Nylon 2% Spandex

SCOSCHE 24 Hour Fitness Lightweight Ear Buds – Black $9 Scosche 24 Hour Fitness Lightweight Ear Buds – Black Super lightweight ear buds fit comfortably in your ear Optimized for iPod and MP3 players 4′ cable with nickel-plated 3.5mm plug 13.5mm drivers deliver full-range acoustic reproduction

SCOSCHE 24 Hour Fitness Lightweight Ear Buds – White/Blue $9 Scosche 24 Hour Fitness Lightweight Ear Buds – White/Blue Super lightweight ear buds fit comfortably in your ear Optimized for iPod and MP3 players 4′ cable with nickel-plated 3.5mm plug 13.5mm drivers deliver full-range acoustic reproduction

SCOSCHE 24 Hour Fitness Lightweight Ear Buds – Grey/Silver $9 Scosche 24 Hour Fitness Lightweight Ear Buds – Grey/Silver Super lightweight ear buds fit comfortably in your ear Optimized for iPod and MP3 players 4′ cable with nickel-plated 3.5mm plug 13.5mm drivers deliver full-range acoustic reproduction

SCOSCHE 24 Hour Fitness Ear Bud Clips – Black $13.5 Scosche 24 Hour Fitness Ear Bud Clips – Black Integrated Sport Clips comfortably secure ear buds Non-tangling 4′ cable for increased mobility 15.5mm drivers deliver full-range acoustic reproduction Used for iPod, iphone, MP3, Smartphones, and any audio/video device with a 3.5mm plug

SCOSCHE 24 Hour Fitness iPhone/iPod Armband – Grey $18.75 Scosche 24 Hour Fitness iPhone/iPod Armband – Grey Lightweight neoprene case with adjustable armband, reflective accents, and key slot for the iPod touch and iPhone Includes built-in screen protection Adjustable, fits small and large arms

24 HOUR FITNESS mens antimicrobial flip flops – black $4.99 SPECIAL PROMOTIONAL PRICE REGULAR PRICE $14.00 – SALE PRICE $9.98 WHILE SUPPLIES LAST!! 24 hour fitness mens antimicrobial flip flops – black Great for casual wear… anywhere! Comfortable, sturdy strap antimicrobial construction  

SCOSCHE 24 Hour Fitness Ear Bud Wraps – Black $13.5 Scosche 24 Hour Fitness Ear Bud Wraps – Black Sport design with sweat-resistant rubber ear bud jackets Non-tangling 3’5″ audio cable for enhanced mobility 14.7mm drivers deliver full-range acoustic reproduction Used for iPod, iPhone, MP3, Smartphones, and any audio/video device with a 3.5mm plug

NINTENDO Wii- Jillian Michaels Fitness Ultimatum 2010 $29.99 Nintendo Wii- Jillian Michaels 2010 “Resolutions” Mode features a customizable training calendar that allows users to plan their routines for up to six months as Jillian coaches you every step of the way Includes cardio and strength training; most exercises enhanced for Balance Board (not included) More accurate motion tracking for more precise exercise movements

Fitness $11.97 Fitness Magazine is edited for women who want to look and feel good, and presents a balanced approach to good health. Fitness covers a wide range of topics that promote a healthy and well-rounded lifestyle as well as total fitness of body mind and spirit. Look and feel your best with a subscription to Fitness Magazine!

The Fitness $4.99 We believe it is important to preserve what makes music special, and make it easy to craft listening experiences. At MOG, browse millions songs and play them instantly. Or just turn on radio where you can stop and replay songs. You can also create playlists for any occasion, and even download songs to your mobile. We are dedicated to employing the cleanest but most powerful technology so you can enjoy music as much as ever.

Fitness Frenzy $19.99 Fitness Frenzy

Fitness Dash $19.99 Fitness Dash

Sneaky Fitness: $13.45 Sneaky Fitness

Return to Fitness: $11.52 Return to Fitness

Thrive Fitness: $10.75 Thrive Fitness

NINTENDO Wii- Biggest Loser $29.99 Nintendo Wii- Biggest Loser Shape and tone your body with this interactive fitness video game for the Wii Choose a 4, 8 or 12 week program and The Biggest Loser fitness game will build a workout and nutrition plan for you so you can reach your fitness goals Take advantage of the expert advice and unique motivational styles of amazing trainers Bob Harper and Jillian Michaels

NINTENDO DS- Biggest Loser $14.99 Nintendo DS- Biggest Loser Shape and tone your body with this interactive fitness video game for the DS Choose a 4, 8 or 12 week program and The Biggest Loser fitness game will build a workout and nutrition plan for you so you can reach your fitness goals Take advantage of the expert advice and unique motivational styles of amazing trainers Bob Harper and Jillian Michaels

30 day one club sport membership $74.99 Get access to a sport club of your choice for 30 days. Open 24 hours a day, no long-term commitment and fitness orientation provided. This 24 Hour Fitness solution is ideal if you need access to one gym location. You can add family members to your membership, making this a good option if you live and work in the same neighborhood. Also, enjoy FREE group exercise classes like yoga, spinning and aerobic.

90 day one club sport membership $149.99 Get access to a sport club of your choice for 90 days. Open 24 hours a day, no long-term commitment and fitness orientation provided. This 24 Hour Fitness solution is ideal if you need access to one gym location. You can add family members to your membership, making this a good option if you live and work in the same neighborhood. Also, enjoy FREE group exercise classes like yoga, spinning and aerobic.

1 year limited all club sport membership $349.99 Get access to all Sport, Active, and FitLite clubs for 1 year at great price. Open 24 hours a day, no long-term commitment and fitness orientation provided. This 24 Hour Fitness solution is ideal if you need access to many gym locations. This is a good option if you travel alot and want to keep training. Also, enjoy FREE group exercise classes like yoga, spinning and aerobic.

30 day one club super sport membership $99.99 Get access to a super sport club of your choice for 30 days. Open 24 hours a day, no long-term commitment and fitness orientation provided. This 24 Hour Fitness solution is ideal if you need access to one gym location. You can add family members to your membership, making this a good option if you live and work in the same neighborhood. Also, enjoy FREE group exercise classes like yoga, spinning and aerobic.

90 day one club super sport membership $199.99 Get access to a super sport club of your choice for 90 days. Open 24 hours a day, no long-term commitment and fitness orientation provided. This 24 Hour Fitness solution is ideal if you need access to one gym location. You can add family members to your membership, making this a good option if you live and work in the same neighborhood. Also, enjoy FREE group exercise classes like yoga, spinning and aerobic.

Special 1 year one club sport membership $199.99 Get access to a sport club of your choice for 1 year at great price. Open 24 hours a day, no long-term commitment, and fitness orientation provided. This 24 Hour Fitness solution is ideal if you need access to one gym location. You can add family members to your membership, making this a good option if you live and work in the same neighborhood. Also, enjoy FREE group exercise classes like yoga, spinning and aerobic.

POLAR FA20 Men’s Training Computer – Black $76.46 Polar FA20 Men’s Heart Rate Monitor – Black 24/7 Activity Measurement for people who want to improve their health and fitness by measuring the impact of their daily activities. Shows graphically all your effective active motion. Tells you if you are improving health or fitness. Displays calories burned, distance covered, active steps and the duration of your activity.

POLAR FT7 Heart Rate Monitor $93.49 FREE GROUND SHIPPING ON ALL ORDERS! Polar FT7 Heart Rate Monitor Clear Training Guidance for those who want to know if they are improving their fitness or burning fat. Polar EnergyPointer tells you if the effect of your training session is fat burning, fitness improvement, or a combination of the two Watch features: backlight and date Water-resistant up to 30 meters, user-replaceable battery

POLAR FA20 Women’s Training Computer – White $76.46 FA20 Women’s Training Computer – White For people who want to improve their health and fitness by measuring the impact of their daily activities. Guides you towards a more active lifestyle with the 24/7 Activity Measurement Shows graphically all your effective active motion Tells you if you are improving health or fitness Displays calories burned, distance covered, active steps and the duration of your activity

POLAR FT1 Basic Training Computer $50.99 SPEND $100 OR MORE ON HEALTH AND FITNESS TRACKING DEVICES ON MYSTORE & SAVE 10%! USE COUPON CODE COUP100HF AT CHECKOUT TO APPLY DISCOUNT.   FREE GROUND SHIPPING ON ALL ORDERS!   Polar FT1 Basic Training Computer For the first step into heart rate-based training; safely exercise within your target zone. Shows heart rate on large and easy-to-read display Helps improve your fitness with manual heart rate target zone Displays a summary of your latest workout

SPORTLINE Solo 925 Heart Rate Watch – Black $47.99 Sportline Solo 925 Heart Rate Watch – Black Monitors your heart rate with EKG accuracy Target Heart Rate Zone program and Calorie-Burn Monitor help you reach your short- and long-term fitness goals Larger face and strap than blue women’s version

TIMEX Pedometer $11.97 Timex Pedometer Wear daily to track your activity level, maintain a healthy lifestyle, and reach your fitness goals Counts steps, tracks distance, displays calories burned, easy-to-read Flip-top case with spring-loaded belt clip

TIMEX Personal Trainer Analog Heart Rate Monitor $41.97 Timex Personal Trainer Analog Heart Rate Monitor Helps make your workouts more efficient Tracks your fitness progress with Target Zone and Recovery features Sensor works with heart rate-enabled treadmills and gym equipment

GAIAM Wisdom Yoga Mat Bag – Blue $16.19 Gaiam Wisdom Yoga Mat Bag – Blue A chic, functional spin on a classic essential, our mat bag is roomy enough for your yoga, Pilates or fitness mat. This 100% cotton mat bag also sports a zippered front pocket to hold essentials.

APEX Max Volumizer – 300 count $41.99 0 Come see what others are saying on the My Apex Fitness facebook page!  Build muscle mass [with creatine]. Designed to increase muscle mass and strength while helping to prevent its breakdown.** **These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

GAIAM Mosaic Yoga Mat Bag – Natural $16.19 Gaiam Mosaic Yoga Mat Bag – Natural A chic, functional spin on a classic essential, our mat bag is roomy enough for your yoga, Pilates or fitness mat. This 100% cotton mat bag also sports a zippered front pocket to hold essentials.

POLAR. FT60 Women’s Training Computer $169.99   SPEND $100 OR MORE ON HEALTH AND FITNESS TRACKING DEVICES ON MYSTORE & SAVE 10%! USE COUPON CODE COUP100HF AT CHECKOUT TO APPLY DISCOUNT.   FREE GROUND SHIPPING ON ALL ORDERS! Polar FT60 Heart Rate Monitor – Fuchsia Track your training program and ramp up your intensity with the Polar Star Training Program Measures your aerobic fitness and tailors training programs to your needs Watch features: backlight, date, alarm, and snooze Water-resistant up to 30 meters, user-replaceable battery

FITBIT ULTRA Wireless Activity Tracker – Plum $99.95 Share   FREE GROUND SHIPPING ON ALL ORDERS! In stock and ready to ship today! Still containing all the popular features of Classic, the new Ultra is chock full of more measures to track your fitness, and new features to keep you motivated throughout your day. Core features: tracks steps, tracks distance, tracks sleep, counts calories burned, automatic wireless uploads New features: tracks floors climbed, new color options, clock, stopwatch, control the device displays, personal greeting Fitbit makes every step you take a step toward better fitness, even on your busiest days. Fitbit Ultra’s super sensitive 3-D motion sensor tracks your day down to details a pedometer can’t catch, showing your exact steps taken, calories burned, and distance traveled. The new altimeter tracks floors climbed (new) so you can monitor this heart-healthy activity, encouraging you to take the stairs at home or work, or climb a little further on your next hike.   Fitbit is the simplest way to improve your fitness during your busy life, whether you are looking to lose weight, extend your fitness program beyond the club, or just get more active. Fitbit helps you become more aware of your daily activity and encourages you to do more.  Users report that they walk 43% further every day!    The Fitbit Activity Tracker can be worn all day to measure steps, distance, calories burned, and even sleep.  Uploads data wirelessly to the free website, where you can stay motivated by viewing graphs, competing with friends, and tracking food and weight.  So, take your fitness program to the next level with Fitbit - smarter fitness, made simple. Accurately tracks full day’s steps, distance and calories burned via 3-D motion sensor Even lets you track how long and how well you sleep! Compact and low-profile enough to wear all day in your pocket, on waist or bra Wirelessly uploads data so you can see graphs, set goals, and measure progress Stay motivated by creating fitness groups for support or friendly competition Log nutrition, other activities, weight and more on Fitbit.com Includes free access to Fitbit.com.   No monthly fee. Now you can even sync data with popular apps like LoseIt!, RunKeeper, and MapMyFitness. Free iPhone and Android Apps ables you to log workouts, food, water, and weight. Plus, check your stats while you’re on the go! Limit 5 per order Purchase limit 2 per employee

SPORTLINE Women’s Solo 925 Heart Rate Watch & Pedometer – Pink $47.99 Women’s Solo 925 Heart Rate Watch & Pedometer – Pink Monitors your heart rate with EKG accuracy Target Heart Rate Zone program and Calorie-Burn Monitor help you reach your short- and long-term fitness goals Incorporates pedometer functions of step/distance & calorie tracking Designed to fit women

SPORTLINE Men’s Cardio 630 Coded Heart Rate Monitor – Black $35.99 Sportline Men’s Cardio 630 Coded Heart Rate Monitor – Black The Sportline CARDIO 630 heart rate monitor is EASY.  Designed with you in mind so you can set up, use, and love the product! Perfect for: run, cycle, spinning, cross-training, aerobics, any fitness program! ECG accurate heart rate measurement; 30 M water resistant

SPORTLINE Women’s Cardio 630 Coded Heart Rate Monitor – Grey $35.99 Sportline Women’s Cardio 630 Coded Heart Rate Monitor – Grey The Sportline CARDIO 630 heart rate monitor is EASY.  Designed with you in mind so you can set up, use, and love the product! Perfect for: run, cycle, spinning, cross-training, aerobics, any fitness program! ECG accurate heart rate measurement; 30 M water resistant

APEX Iced Chocolate Brownie Delight – Box 12 $21 0 Come see what others are saying on the My Apex Fitness facebook page!Apex brownie delight is a nutrient rich meal replacement that has more protein than two eggs. Nutritionally works well as a meal replacement and it is a decadent pre-workout treat. Delicious snack made with real HERSHEY’S chocolate. Ideal ratio of protein, carbohydrates and fat in a form that is easily digested and quickly assimilated by the body.

HARBINGER Resistance Cable – Medium $11.25 Harbinger Resistance Cable – Medium Designed to help you increase lean muscle mass and improve your overall body composition.  The Harbinger Medium Resistance Cable features a high-quality resistance tube for strengthening and toning targeted muscle groups. The molded foam handles help provide extra comfort, while the adjustable length and resistance helps accommodate all fitness levels. A heavy-duty woven door jamb attachment offers additional advanced training options.

APEX Iced Peanut Butter Brownie Delight – Box 12 $21 0 Come see what others are saying on the My Apex Fitness facebook page! Apex brownie delight is a nutrient rich meal replacement that has more protein than two eggs. Nutritionally works well as a meal replacement and it is a decadent pre-workout treat. Delicious snack made with real REESE’s peanut butter chips. Ideal ratio of protein, carbohydrates and fat in a form that is easily digested and quickly assimilated by the body  

POLAR FT60 Heart Rate Monitor – Black $169.99   FREE GROUND SHIPPING ON ALL ORDERS! Polar FT60 Heart Rate Monitor – Black Track your training program and ramp up your intensity with the Polar Star Training Program Measures your aerobic fitness and tailors training programs to your needs Watch features: backlight, date, alarm, and snooze Water-resistant up to 30 meters, user-replaceable battery

POLAR RS300X Heart Rate Monitor $127.49 SPEND $100 OR MORE ON HEALTH AND FITNESS TRACKING DEVICES ON MYSTORE & SAVE 10%! USE COUPON CODE COUP100HF AT CHECKOUT TO APPLY DISCOUNT.   FREE GROUND SHIPPING ON ALL ORDERS! Polar RS300X Heart Rate Monitor Expand your workout with 5-zone training Tracks your target zone geographically and monitors the intensity of your training Watch features: backlight, date, alarm, and snooze Water-resistant up to 50 meters, user-replaceable battery

NINTENDO Wii- EA Sports Active bundle $44.99 Nintendo Wii- EA Sports Active bundle Fitness made easy in 20-minute ciruits that target upper body, lower body, and cardio Follow the guidance, motivation, and training tips of your own personal trainer Gameplay/workout options are extended with the included Nunchuck strap and resistance band accessories, and compatibility with the Wii Balance Board (not included)

HARBINGER Resistance Cable – Heavy $12 Harbinger Resistance Cable – Heavy Designed to help you increase lean muscle mass and improve your overall body composition.  The Harbinger Heavy Resistance Cable features a high-quality resistance tube for strengthening and toning targeted muscle groups. The molded foam handles help provide extra comfort, while the adjustable length and resistance helps accommodate all fitness levels. A heavy-duty woven door jamb attachment offers additional advanced training options.

SUUNTO T1c Heart Rate Monitor – Orange Flare $69.5 FREE GROUND SHIPPING ON ALL ORDERS! Suunto t1c Orange Flare HOT BUY PRICE!  Available while supplies last!  Regular Price $139! Designed by active women for active women. Featuring unique graphics and textures which blend a feminine look and feel with a fitness application. The comfortable textile chest strap with central clasping mechanism and unique traction strips make Comfort Belt the most convenient heart rate belt yet. The essential heart rate monitor that keeps you on task for weight loss, maintenance, and cardiovascular conditioning. This easy to use heart rate monitor has multiple watch, date and alarm functions and shows accurate calories burned.  1 – Log Memory.  Live Heart Rate (bpm or % of Max HR) and Average Heart Rate at a glance on digital display.  Four adjustable Heart Rate Zones and HR limits with alerts when above or below. Offers programmable verbal fitness assessment called Activity Class (1-10 scale).

FITLOSOPHY fitbook – Black $23 Introducing fitbook by fitlosophy! Fitbook is a revolutionary fitness + nutrition journal that is redefining how people reach their fitness goals. This unique 12-week planning system provides the frame work to: 1) develop a game plan by establishing 12-week goals then setting smaller, weekly goals 2) record workouts and log food intake on a daily basis 3) reflect on goals, log accomplishments, and reap rewards! The fitbook features pages with helpful information – recommended gadgets, a nifty food log guide, weekly fit tips for insight and motivation, and sample pages to make using fitbook as easy as 1-2-3.  small and portable at just 5.5 square inches and durable enough to be tossed and toted around nifty slot in the back for your gym card or extra cash includes pint-size pen and durable elastic strap to mark your place View demo here: http://www.getfitbook.com/v/vspfiles/flash/diagram-big.html Purchase limit 2 per employee 

FITLOSOPHY fitbook – White $23 Introducing fitbook by fitlosophy! Fitbook is a revolutionary fitness + nutrition journal that is redefining how people reach their fitness goals. This unique 12-week planning system provides the frame work to: 1) develop a game plan by establishing 12-week goals then setting smaller, weekly goals 2) record workouts and log food intake on a daily basis 3) reflect on goals, log accomplishments, and reap rewards! The fitbook features pages with helpful information – recommended gadgets, a nifty food log guide, weekly fit tips for insight and motivation, and sample pages to make using fitbook as easy as 1-2-3.  small and portable at just 5.5 square inches and durable enough to be tossed and toted around nifty slot in the back for your gym card or extra cash includes pint-size pen and durable elastic strap to mark your place View demo here: http://www.getfitbook.com/v/vspfiles/flash/diagram-big.html Purchase limit 2 per employee 

Fitness fanatic $16.62 For the fitness fanatic ….Skipping is good for you !

APEX Max Creatine – 180 count $27.99   Come see what others are saying on the My Apex Fitness facebook page!The ingredients in this formula work as an anti-catabolic (muscle protein sparing) agent and to delay the onset of muscular fatigue during intense exercise. This process assists in the maintenance of a more powerful workout. This translates into better results.Suggested Use: For maintenance purposes, take 2 tablets with 8 oz of water prior to workouts.To obtain a creatine loading plan, see your Apex Certified Trainer. Does not contain sugar, salt, starch, yeast, artificial coloring, flavoring or preservatives. Utilizes a natural protective coating. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.

EMPOWER 65cm Core Ball with DVD $14.99 65cm Core Ball with DVD Core balls are a fun, safe way to tone your abs, back, butt, and legs, as well as improve your posture! This 65 cm core ball is made of durable burst resistant vinyl. An illustrated workout poster, follow along workout DVD and a high speed, dual action hand pump are included. This ball is designed for women over 5 feet tall. The full work out, Core Ball Body Toning DVD by professional fitness master, Gin Miller, allows you to start a safe and effective workout the minute you receive your Empower Core Ball.

STRIIV SmartPedometer – Premium Package $149.95 SmartPedometer – Premium Package Meet Striiv! Striiv is the first SmartPedometer that learns your behavior and then motivates you to achieve your fitness goals.  As Striiv gets to know you, it personalizes challenges and goals based on your level of activity.  Games, challenges, competitions with friends, charity donations and other addictively fun features motivates you to move throughout your day so you can reach your fitness goals! Premium Package Included The same Basic Package contents Purple Armband 3 Skins (Purple, Turqouise, Green) 3 Carabiners (Silver, Purple,Green) Why Striiv Works! Striiv Learns Your Behavior: Striiv learns your activity with each step and stair taken. It learns what motivates you and provides personalized goals so you can fit exercise into your busiest days. Striiv is Fun: Earn a charity donation, race your friend across the Golden Gate Bridge, burn an ice-cream sundae. Striiv is addictively fun. The more you play with Striiv, the more you will move. The average Striiv user opens Striiv 29 times per day! Striiv is Social: Fitness just got social! Striiv’s Social Features allow you to connect with your close friends and family and use their activity to motivate you to move. Add friends and share stats and milestones with each other.  Post your Striiv data to Facebook and Twitter and share your progress. How Striiv Motivates! Walk For A Cause: At Striiv, we believe the best way to motivate you to move is to walk for someone else. That’s why Striiv is the only device that counts every step you take toward a donation to charity, at no cost to you. Compete and Connect with Your Friends: Compete wirelessly with friends in real-time and bet real-life chores such as doing the dishes or emptying the trash. Download your friends’ daily averages and personal bests and track how you’re doing against your friends. Games: Myland is the first walking game ever on a pedometer. Bring back the animals that inhabit the enchanted island by planting trees and building huts. The only catch is that in order to progress, you must walk, run, and take the stairs. Goals and Challenges Personalized to You: The Striiv SmartPedometer uses every step you take to craft personalized goals and challenges that motivate you to walk the extra mile. Accept a Striiv Challenge to walk 100 steps in the next 5 minutes, or climb 100 stairs more than yesterday. Striiv Testimonials!

STRIIV SmartPedometer – Basic Package $99.95 SmartPedometer – Basic Package Meet Striiv! Striiv is the first SmartPedometer that learns your behavior and then motivates you to achieve your fitness goals.  As Striiv gets to know you, it personalizes challenges and goals based on your level of activity.  Games, challenges, competitions with friends, charity donations and other addictively fun features motivates you to move throughout your day so you can reach your fitness goals! Why Striiv Works! Striiv Learns Your Behavior: Striiv learns your activity with each step and stair taken. It learns what motivates you and provides personalized goals so you can fit exercise into your busiest days. Striiv is Fun: Earn a charity donation, race your friend across the Golden Gate Bridge, burn an ice-cream sundae. Striiv is addictively fun. The more you play with Striiv, the more you will move. The average Striiv user opens Striiv 29 times per day! Striiv is Social: Fitness just got social! Striiv’s Social Features allow you to connect with your close friends and family and use their activity to motivate you to move. Add friends and share stats and milestones with each other.  Post your Striiv data to Facebook and Twitter and share your progress. How Striiv Motivates! Walk For A Cause: At Striiv, we believe the best way to motivate you to move is to walk for someone else. That’s why Striiv is the only device that counts every step you take toward a donation to charity, at no cost to you. Compete and Connect with Your Friends: Compete wirelessly with friends in real-time and bet real-life chores such as doing the dishes or emptying the trash. Download your friends’ daily averages and personal bests and track how you’re doing against your friends. Games: Myland is the first walking game ever on a pedometer. Bring back the animals that inhabit the enchanted island by planting trees and building huts. The only catch is that in order to progress, you must walk, run, and take the stairs. Goals and Challenges Personalized to You: The Striiv SmartPedometer uses every step you take to craft personalized goals and challenges that motivate you to walk the extra mile. Accept a Striiv Challenge to walk 100 steps in the next 5 minutes, or climb 100 stairs more than yesterday. Striiv Testimonials!

APEX FIT Supreme MRP Chocolate – 2.5lbs $33.59 0 Come see what others are saying on the My Apex Fitness facebook page! Apex FIT Supreme MRP Chocolate – 2.5lbs Designed to be a satisfying pre- and post-workout liquid meal, APEX FIT SUPREME DRINK MIX works in helping to lose body fat or gain lean muscle.* This formula includes proteins with the highest biological values including whey and caseinate. Best suited for: Anyone as: – Increase calorie intake for the goal of weight gain – Early morning pre-workout meal Experienced exercisers as – A pre- and post-workout liquid meal (when mixed with additional carbohydrates) to enhance training and recovery *It is not recommended that more than one-third of your total calories be substituted in the form of meal replacement drinks unless medically supervised. Consult your physician before starting any diet.

APEX FIT Supreme MRP Vanilla – 2.5lbs $33.59 0 Come see what others are saying on the My Apex Fitness facebook page! Apex FIT Supreme MRP Vanilla – 2.5lbs Designed to be a satisfying pre- and post-workout liquid meal, APEX FIT SUPREME DRINK MIX works in helping to lose body fat or gain lean muscle.* This formula includes proteins with the highest biological values including whey and caseinate. Best suited for: Anyone as: – Increase calorie intake for the goal of weight gain – Early morning pre-workout meal Experienced exercisers as – A pre- and post-workout liquid meal (when mixed with additional carbohydrates) to enhance training and recovery *It is not recommended that more than one-third of your total calories be substituted in the form of meal replacement drinks unless medically supervised. Consult your physician before starting any diet.

APEX Fit Super Antioxidant – 30 count $13.99 0 Come see what others are saying on the My Apex Fitness facebook page! Apex Super Antioxidant – 30 count   *** NEW FORMULA ***   Fights Free Radicals & Supports Immune System.*   Formulated for cell protection and regeneration.  Acai extract, Vitamin E, pomegranate, broccoli sprouts and green tea are added for antioxidant support and protection.  The formulation also features lycopene and is optimized for an active lifestyle.   Best suited for:   Anyone seeking to increase the intake of nutrients that have been shown to stave off cellular damage from free radicals. Does not contain wheat or gluten. *These statements have not been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent disease. Other Ingredients: Dibasic Calcium Phosphate, Cellulose,    

APEX FIT Supreme MRP Cookies & Cream – 2.5lbs $33.59 0 Come see what others are saying on the My Apex Fitness facebook page! Apex FIT Supreme MRP Cookies & Cream – 2.5lbs Designed to be a satisfying pre- and post-workout liquid meal, APEX FIT SUPREME DRINK MIX works in helping to lose body fat or gain lean muscle.* This formula includes proteins with the highest biological values including whey and caseinate. Best suited for: Anyone as: – Increase calorie intake for the goal of weight gain – Early morning pre-workout meal Experienced exercisers as – A pre- and post-workout liquid meal (when mixed with additional carbohydrates) to enhance training and recovery *It is not recommended that more than one-third of your total calories be substituted in the form of meal replacement drinks unless medically supervised. Consult your physician before starting any diet.

APEX Fit Advanced Calcium – 120 count $10.49 0 Come see what others are saying on the My Apex Fitness facebook page! Apex Advanced Calcium – 120 count   *** NEW FORMULA ***   Maintain bone health (with Vitamin D & Magnesium).* This formula contains calcium and magnesium, which are used by the body to maintain bone health and normal muscle and nerve activity. The magnesium contained in this product also assists in better calcium homeostasis or balance. This product’s Advanced Delivery System is designed to provide more effective mineral absorption. In addition to regular exercise and a healthy diet, this formula may reduce the risk of osteoporosis, which is prevalent in Asian and Caucasian post-menopausal women.* Best suited for: Anyone not meeting calcium and Vitamin D requirements from food (including meal replacement bars and drinks), sunlight and multivitamin-and-mineral formula intake. Does not contain wheat or gluten. * These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.

APEX MAX Nitric Oxide Rush $31.49 Come see what others are saying on the My Apex Fitness facebook page! Apex MAX Nitric Oxide Rush Enhances Muscle Pump*The goal of this proprietary (NOR) formula is to provide specific compounds (substrates) that have the ability to increase blood and necessary nutrient flow to muscles. This may result in maximizing the training response and lead to greater gains in strength, size and/or performance. Best suited for: Experienced anaerobic athletes as an aid to enhance size and strength gains from exercise. Performance athletes not affected by weight gain (must self-determine). All experienced, aspiring and competitive bodybuilders and other anaerobic athletes attempting to increase muscle size and strength. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.

SUUNTO T3c Heart Rate Monitor – Brown $94.5 FREE GROUND SHIPPING ON ALL ORDERS! Suunto t3c Brown HOT BUY PRICE!  Available while supplies last!  Regular Price $189! The comfortable textile chest strap with central clasping mechanism and unique traction strips make Comfort Belt the most convenient heart rate belt yet. The essential heart rate monitor that keeps you on task for weight loss, maintenance, and cardiovascular conditioning. This easy to use heart rate monitor has multiple watch, date and alarm functions and shows accurate calories burned.  1 – Log Memory.  Live Heart Rate (bpm or % of Max HR) and Average Heart Rate at a glance on digital display.  Four adjustable Heart Rate Zones and HR limits with alerts when above or below. Offers programmable verbal fitness assessment called Activity Class (1-10 scale).

APEX Max Glutamine – 10.6oz $20.99 0   Come see what others are saying on the My Apex Fitness facebook page! Support Muscle Growth and Recovery.* Glutamine remains a viable candidate for dietary supplementation among athletes because it has been shown to support the immune system, promote glycogen synthesis and increase protein synthesis.* Athletes who are most likely to benefit from glutamine supplementation are listed below. Best suited for: Highly stressed, calorie-deprived athletes, such as in-season bodybuilders. Endurance athletes with an enormous exercise workload. Athletes who experience large exercise-energy expenditure and maintain a calorie deficit for fat loss. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

APEX MAX BCAA – 90 count $17.49 0 Come see what others are saying on the My Apex Fitness facebook page! Apex MAX BCAA (Branched Chain Amino Acids) – 90 count Curb Muscle Breakdown and Delay Fatigue.* Studies have shown branched chain amino acids to be effective in curbing muscle break-down during intense exercise.* This formula may help delay fatigue during strenuous activity.* Leucine is a potent metabolic regulator in protein synthesis. The high ratio of leucine to isoleucine and valine is what makes this formula unique. This product contains 100 percent free form branched chain amino acids with co-factors. Best suited for: Novice and experienced athletes during intense training cycles (aerobic and anaerobic). Bodybuilders and other weight-conscious athletes during the final week of contest preparation. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.

APEX FIT Supreme MRP Chocolate Caramel – 2.5lbs $33.59 0 Come see what others are saying on the My Apex Fitness facebook page! Apex FIT Supreme MRP Chocolate Caramel – 2.5lbs Designed to be a satisfying pre- and post-workout liquid meal, APEX FIT SUPREME DRINK MIX works in helping to lose body fat or gain lean muscle.* This formula includes proteins with the highest biological values including whey and caseinate. Best suited for: Anyone as: – Increase calorie intake for the goal of weight gain – Early morning pre-workout meal Experienced exercisers as – A pre- and post-workout liquid meal (when mixed with additional carbohydrates) to enhance training and recovery *It is not recommended that more than one-third of your total calories be substituted in the form of meal replacement drinks unless medically supervised. Consult your physician before starting any diet.

APEX Performance Multivitamin – 120 count $17.49 0 Come see what others are saying on the My Apex Fitness facebook page! NEW FORMULA! Nutritional support for an active lifestyle.  Performance Multivitamin is designed to fuel the special nutrient demands of active lifestyles, including B vitamins for energy activation, essential electrolytes to help replenish nutrient levels after workouts, and high-potency antioxidants to protect against cell damage. Research determines that nine out of ten adults do not get an adequate amount of some of the nutrients they need. The Performance Multivitamin is designed to complement your food intake and provide optimum nutrient levels. Why An Apex Multivitamin? Apex multivitamin formulas are: formulated for the nutrient needs of an active lifestyle. based on the latest scientific research, not marketing hype. contain a controlled release system for optimal nutrient absorption.* Best suited for: All active adults 12-50 except pregnant, lactating or vegan.  Key Benefits: Extended antioxidant protection for athletes/intense exercisers at 2 pill/day dose.* Does not contain wheat or gluten. * These statements have not been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent disease.

FITBIT Wireless Trainer $99 FREE GROUND SHIPPING ON ALL ORDERS! Fitbit Wireless Trainer Get Started on your lifestyle change! Fitbit’s mission is to provide smart monitoring + deep analytics + motivational tools to change people’s lifestyles. The Fitbit Tracker uses a 3-axis accelerometer and tracks your steps, distance, calories and sleep quality. The tracker, the size of a small bluetooth headset, features an OLED display and user interface on-board, background wireless syncing, and free access to online tools and community. You can wear the Fitbit all day long clipped on your waist, in your pocket or on undergarments. At night, you can wear the Fitbit clipped to the included wristband to track your sleep. Sync Fitbit with your PC or Mac and walk within 15 feet of the provided base station to wirelessly upload your data to the Fitbit website.  View, Share and Compete with Your Friends Online – Login in to the Fitbit website to see detailed data and participate in collaborative fitness goals with friends, family and co-workers.  You can manually log activities and your calorie intake to the website; there is no web program fee.

APEX Women’s Multivitamin – 60 count $11.89 0 Come see what others are saying on the My Apex Fitness facebook page! NEW FORMULA! Nutritional support for women age 50 or younger.* Women’s Multivitamin is optimized to provide physically active women under the age of 50 with the daily nutrition they require for good health. The essential nutrients help women stay energized, support bone and reproductive health and promote healthy hair, skin and nails. The high-potency antioxidants protect against cell damage and vital nutrients support immune and heart health.* Research determines that nine out of ten adults do not get an adequate amount of some of the nutrients they need. The Women’s Multivitamin is designed to complement your food intake and provide optimum nutrient levels. Why An Apex Multivitamin? Apex multivitamin formulas are: formulated for the nutrient needs of an active lifestyle. based on the latest scientific research, not marketing hype contain a controlled release system for optimal nutrient absorption.* Best suited for: Active women under age 50. Key Benefits: Nutritional support for women with higher levels of B vitamins and folic acid. This formula is also for lactating women who do not need high iron.  

APEX Performance Multivitamin – 60 count $11.89 0 Come see what others are saying on the My Apex Fitness facebook page! NEW FORMULA! Nutritional support for an active lifestyle.  Performance Multivitamin is designed to fuel the special nutrient demands of active lifestyles, including B vitamins for energy activation, essential electrolytes to help replenish nutrient levels after workouts, and high-potency antioxidants to protect against cell damage. Research determines that nine out of ten adults do not get an adequate amount of some of the nutrients they need. The Performance Multivitamin is designed to complement your food intake and provide optimum nutrient levels. Why An Apex Multivitamin? Apex multivitamin formulas are: formulated for the nutrient needs of an active lifestyle. based on the latest scientific research, not marketing hype. contain a controlled release system for optimal nutrient absorption.* Best suited for: All active adults 12-50 except pregnant, lactating or vegan.  Key Benefits: Extended antioxidant protection for athletes/intense exercisers at 2 pill/day dose.* Does not contain wheat or gluten. * These statements have not been evaluated by the FDA.  This product is not intended to diagnose, treat, cure or prevent disease.

APEX Omega-3 Fish Oil – 90 count $13.99 0 Come see what others are saying on the My Apex Fitness facebook page! Apex Omega-3 Fish Oil – 90 count   *** NEW FORMULA ***   Omega-3 fatty acids have been shown to help maintain healthy arteries, cholesterol and blood pressure while also supporting joint, brain and skin health.*  Each softgel contains 1,000mg Marine Lipid Oil that provides 500mg of the essential Omega-3 fatty acids in easy-to-swallow softgel capsules. Best suited for: maintaining cardiac and brain health. those seeking the potential benefits of omega-3 fatty acids but are concerned with the environment including depleted fish populations or have issues with fish mercury levels. Warning: May have a dose related effect on bleeding however there have been few to no reports of abnormal bleeding in clinical studies. Should not be used if on anticoagulants or have uncontrolled hypertension. May raise blood sugar and LDL in people with diabetes. Does not contain wheat or gluten. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.

APEX S’mores Cookie – Box 12 $21 0 Come see what others are saying on the My Apex Fitness facebook page! Apex FIX COOKIES – S’mores Cookie Apex Cookies are so good you won’t believe they’re guilt-free! Not only are they perfect for dessert, they’re also an excellent alternative to the usual energy bar. These tasty treats are formulated with a balanced macronutrient and micronutrient profile designed to work with the Apex multivitamin. Great for workout! NEW FLAVOR!!! Good source of fiber and high protein Provides ALA Omega-3 calories 190       carbs 27g     protein 12g        fat 6g (0g trans fat) Best suited for: Anyone as A meal substitute An aid to satiety An early morning pre-workout meal A better dessert option An experienced exerciser As a pre- and post-workout meal to enhance training and recovery Can be used during training *It is not recommended that more than one-third of your total calories be substituted in the form of meal replacement foods unless medically supervised. Consult your physician before starting any diet.

APEX 50 Plus Multivitamin – 60 count $11.89 0 Come see what others are saying on the My Apex Fitness facebook page! NEW FORMULA! Nutritional support for men & women over age 50.* This Natural Dietary Supplement is formulated for the nutrient needs of an active lifestyle.* Research determines that nine out of ten adults do not get an adequate amount of some of the nutrients they need. The Apex 50 Plus Multivitamin is designed to complement your food intake and provide optimum nutrient levels.  Apex 50 Plus Multivitamin provides 23 essential vitamins and minerals, the trace minerals boron and vanadium and UltraGreen botanical blend in a controlled-release delivery system for optimal absorption. Why An Apex Multivitamin? Apex multivitamin formulas are: formulated for the nutrient needs of an active lifestyle. based on the latest scientific research, not marketing hype. contain a controlled release system for optimal nutrient absorption.* Best suited for: Active adults over the age of 50. Key Benefits: Nutritional support for those over 50 with higher levels of folate, Vitamins B6, B12, D, K, A to support bone and heart health. 1 tablet, twice daily.  Athletes and intense exercisers ages 50-65 years of age, try the Apex Performance formula.* Does not contain wheat or gluten.  

THE BIGGEST LOSER SLIMCOACH powered by MYTRAK $99 The Biggest Loser SLIMCOACH powered by MYTRAK Get The Biggest Loser SLIMCOACH – the same system used by the trainers and contestants on NBCs hit show The Biggest Loser.  Like the contestants, your daily goal is to turn the Health Circle red to green.  With a simple touch, it shows where you are and where you need to be. The SLIMCOACH helps to put you on the right track and keep you there to reach your goals. The Biggest Loser SLIMCOACH: Senses, tracks, and analyzes your movements in real time to help you reach your fitness goals Is like having a Biggest Loser trainer at your side all day long Monitors your caloric balance to help you make good decisions Tracks your progress with your own personal online dashboard ADDITIONAL FEATURES: Clips conveniently to your side or in your pocket Provides real-time feedback with a push of the button Tracks your bodys heart-healthy activity Includes a USB cable Your SLIMCOACH includes a 1-year membership to the MYTRAK online system and the MYTRAK online Health Community, which features: Interactive graphs displaying your daily, weekly and long-term progress towards your goals Dynamic Lifestyle Rating System Interactive Daily Summary of calories burned vs. daily target Interactive Weekly Summary of Energy expenditure, predicted health benefit and heart activity Daily status of your steps taken and distance traveled Interactive Goal Summary and prediction page Your favorite activities are used to calculate time required to go green Access to advanced Nutrition Planning and monitoring system Syncs with coded Polar WearLink heart rate monitor (not included) to monitor activities such as yoga, swimming, cycling, etc. MYTRAK Health Community: create friendships, be a part of social groups, and communicate with others with similar goals The Biggest Loser is a registered trademark and copyright of NBC Studios, Inc. & Reveille LLC. Licensed by NBCUniversal Television Consumer Products Group 2011. All Rights Reserved.

APEX Caffeine FREE Fat Burn – 90 count $15 Share on facebookShare on twitterShare on emailShare on printMore Sharing ServicesMore Sharing Services0 Come see what others are saying on the My Apex Fitness facebook page! Apex Caffeine FREE Fat Burn – 90 count NEW PRODUCT! A fat metabolizer! A Lipotropic formula that provides key nutrients to help optimize fat metabolism and promote healthy liver function+ L-Carnitine is a specialty nutrient that allows the body to burn fat for energy by shuttling fats in and of the energy-producing part of the cell. When this occurs in the liver, it is a lipotropic effect, helping to prevent fat accumulation that can slow down energy production+ Dandelion has a long history of traditional use to support healthy liver function; while Parsley and Uva Ursi have been traditionally used to help maintain the body’s natural water balance+ Fucoxanthin is a naturally occurring carotenoid found in seaweed. Preliminary research suggests that it may play a role in fatty acid oxidation and support glucose balance+1 Evodia is a source of the naturally occurring compound evodiamine, which may help reduce fat accumulation in fat cells based on preliminary laboratory research+2, 3 If you like Apex Fat Burn 1 or Fat Burn 2, you will love the new Caffeine Free Fat Burn formula designed to boost metabolism and burn fat without stimulants or caffeine+ This product is best suited for individuals trying to optimize fat metabolism+ +These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The trademark Phase 2 Starch Neutralizer is being used under license.  

APEX ULTRA Fat Burn – 60 count $20 0 Come see what others are saying on the My Apex Fitness facebook page! Apex ULTRA Fat Burn – 60 count NEW PRODUCT! Enhance Mood and Metabolism! Apex Fat Burn ULTRA is recommended for those looking to control appetite, fight cravings and improve mood!  ULTRA combines the metabolism boosting properties of Chromium and Caffeine with a Phase 2 Carb Controller and 5 HTP for mood supports and appetite regulation. Chromium enhances the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body, and helps regulate glucose metabolism+ Phase 2 Starch Neutralizer inhibits the breakdown of starch into glucose and other simple sugars which may help suppress appetite by improving blood glucose control+  EGCG (Epigallocatechin Gallate) is a naturally occurring plant compound found in Green Tea. Clinical research suggests that the combination of EGCG and Caffeine may help enhance thermogenesis to help burn calories and boost metabolism+  1 5-HTP (5-Hydroxytryptophan) is an amino acid naturally produced by the body. In the body, 5-HTP is converted to serotonin, a chemical messenger in the brain that affects emotions, behavior, thought, sleep and appetite. 5-HTP has been clinically studied for its ability to support mood 2 and appetite regulation+ 3, 4 ULTRA Fat Burn is a great option for existing Fat Burn 1, 2 or 3 users looking for increased thermogenic activity and natural antioxidant support+ This product is best suited for individuals trying to control their appetite, improve their mood, optimize fat metabolism and increase their energy (with caffeine)+ +These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The trademark Phase 2 Starch Neutralizer is being used under license.

APEX THERMO Fat Burn – 120 count $30 Share on facebookShare on twitterShare on emailShare on printMore Sharing ServicesMore Sharing Services0 Come see what others are saying on the My Apex Fitness facebook page! Apex THERMO Fat Burn – 120 count NEW PRODUCT! Intense thermogenic! Helps activate “whole body burn” by promoting fat metabolism and thermogenesis (calorie burning) and supports the mental focus needed for peak performance+ Caffeine has been clinically shown to enhance feelings of vigor, energy and mental alertness. Recent studies indicate that caffeine reduces perceived exertion during exercise,1 improves exercise performance and increases calorie burning+ 2 Guarana is a natural plant source of caffeine and contributes to the products energizing caffeine content+ Bacopa Extract is derived from a natural plant source and has a long history of traditional use to promote optimal brain health and cognition+ Evodia is a natural plant source of evodiamine and other bioactive compounds that may reduce fat production+ Raspberry Ketone is a naturally occurring compound found in the raspberry. Preliminary experimental research suggests that it may influence fat metabolism+ 3 If you like Apex Fat Burn 3, you will love Thermo Fat Burn designed to burn more calories with Caffeine, Green Tea and now with Guarana to enhance “the burn”+ This product is best suited for individuals trying to amplify their workouts, burn more calories and increase their energy (with caffeine)+ +These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The trademark Phase 2 Starch Neutralizer is being used under license.  

APEX SUPERFOODS Fat Burn – 60 count $15 0 Come see what others are saying on the My Apex Fitness facebook page! Apex SUPERFOODS Fat Burn – 60 count NEW PRODUCT! Acai and Green Tea blend.   Apex SUPERFOODS Fat Burn combines the powerful Green Tea and Acai Berry with Chromium & Caffeine for focused energy and metabolism boosting+ Acai is considered a “superfood” with naturally occurring antioxidants, which help neutralize harmful free radicals that are produced by the body as a result of regular exercise and other causes+ EGCG (Epigallocatechin Gallate) is another powerful “superfood” found as a naturally occurring plant compound (polyphenol) in Green Tea. EGCG and other tea polyphenols have significant antioxidant properties to help combat harmful free radicals+  1 Caffeine has been shown to enhance subjective feelings of vigor, energy, mental alertness and overall performance+ Chromium enhances the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body, and helps regulate glucose metabolism+  SUPERFOODS Fat Burn is a great option for existing Fat Burn 1, 2 or 3 users looking for increased thermogenic activity and natural antioxidant support+ This product is best suited for individuals trying to burn fat with antioxidant support from Acai and Green Tea.  + These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The trademark Phase 2 Starch Neutralizer is being used under license.

APEX Caffeine FREE Fat Burn – 180 count $22.5 0 Come see what others are saying on the My Apex Fitness facebook page! Apex Caffeine FREE Fat Burn – 180 count NEW PRODUCT! A fat metabolizer! A Lipotropic formula that provides key nutrients to help optimize fat metabolism and promote healthy liver function+ L-Carnitine is a specialty nutrient that allows the body to burn fat for energy by shuttling fats in and of the energy-producing part of the cell. When this occurs in the liver, it is a lipotropic effect, helping to prevent fat accumulation that can slow down energy production+ Dandelion has a long history of traditional use to support healthy liver function; while Parsley and Uva Ursi have been traditionally used to help maintain the body’s natural water balance+ Fucoxanthin is a naturally occurring carotenoid found in seaweed. Preliminary research suggests that it may play a role in fatty acid oxidation and support glucose balance+1 Evodia is a source of the naturally occurring compound evodiamine, which may help reduce fat accumulation in fat cells based on preliminary laboratory research+2, 3 If you like Apex Fat Burn 1 or Fat Burn 2, you will love the new Caffeine Free Fat Burn formula designed to boost metabolism and burn fat without stimulants or caffeine+ This product is best suited for individuals trying to optimize fat metabolism+ +These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The trademark Phase 2 Starch Neutralizer is being used under license.  

APEX FIT Protein Bar – Hershey’s Chocolate Chip Cookie Dough – Box 12 $21 0 Come see what others are saying on the My Apex Fitness facebook page! Apex FIT Protein Bar – Hershey’s Chocolate Chip Cookie Dough The new soft & chewy Hershey’s FIT PROTEIN bars from Apex are nutrient rich and contain more protein than two eggs*.  The Hershey’s FIT PROTEIN bars have a delicious soft cookie center made with real Hershey’s chocolate and provide 18g of high quality protein and only 10g of sugar in just under 300 calories per bar. The Hershey FIT PROTEIN bars are perfect between meals or to fuel up pre/post workout.  Contains no High Fructose Corn Syrup and 0g Trans Fat Calories 290                   Carbs 33g                    protein  18g        fat 11g (0g trans fat)     Sugar 10g Best suited for: Anyone as A snack between meals An aid to satiety An pre or post workout snack** A better dessert option An experienced exerciser As a pre- and post-workout meal to enhance training and recovery* *2 medium eggs contain approx. 12g protein.**It is not recommended that more than one-third of your total calories be substituted in the form of meal replacement foods unless medically supervised. Consult your physician before starting any diet.

APEX ULTRA Fat Burn – 120 count $30 0 Come see what others are saying on the My Apex Fitness facebook page! Apex ULTRA Fat Burn – 120 count NEW PRODUCT! Enhance Mood and Metabolism! Apex Fat Burn ULTRA is recommended for those looking to control appetite, fight cravings and improve mood!  ULTRA combines the metabolism boosting properties of Chromium and Caffeine with a Phase 2 Carb Controller and 5 HTP for mood supports and appetite regulation. Chromium enhances the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body, and helps regulate glucose metabolism+ Phase 2 Starch Neutralizer inhibits the breakdown of starch into glucose and other simple sugars which may help suppress appetite by improving blood glucose control+  EGCG (Epigallocatechin Gallate) is a naturally occurring plant compound found in Green Tea. Clinical research suggests that the combination of EGCG and Caffeine may help enhance thermogenesis to help burn calories and boost metabolism+  1 5-HTP (5-Hydroxytryptophan) is an amino acid naturally produced by the body. In the body, 5-HTP is converted to serotonin, a chemical messenger in the brain that affects emotions, behavior, thought, sleep and appetite. 5-HTP has been clinically studied for its ability to support mood 2 and appetite regulation+ 3, 4 ULTRA Fat Burn is a great option for existing Fat Burn 1, 2 or 3 users looking for increased thermogenic activity and natural antioxidant support+ This product is best suited for individuals trying to control their appetite, improve their mood, optimize fat metabolism and increase their energy (with caffeine)+ +These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The trademark Phase 2 Starch Neutralizer is being used under license.

APEX FIT 100% WHEY Chocolate – 2.5lbs $27.99 0 Come see what others are saying on the My Apex Fitness facebook page! APEX FIT 100% WHEY Chocolate Flavor – 2.5lbs   We have replaced the Apex Max Whey with Apex FIT 100% Whey Protein Drink. Improvements include: -          Increased protein from 16 to 22 grams -          Fewer carbohydrates -          Less Sugar   MAX Whey Drink Mix is a great tasting protein drink that delivers extremely high quality (biological value) protein with minimal calories. It has a high content of branched chain amino acids (more than 50% of the essential amino acid content) needed for recovery and energy. A high performance drink mix that delivers protein efficiently. protein 22g               calories 110carbs 3g                     fat 1.5g Best suited for: Adults who do not meet protein requirements from food intake, especially cosmetic athletes and other athletes (strength, endurance and active recreational) during an adaptation period. Weight and body-fat conscious athletes during the final weeks of competition dieting, in order to meet protein requirements with fewer calories. Underfed and over-trained athletes. *It is not recommended that more than one-third of your total calories be substituted in the form of meal replacement drinks unless medically supervised. Consult your physician before starting any diet.     Old Whey New whey Diff Calories 90 110 20.0 Fat 1.5 1 (0.5) Saturated 1 0.5 (0.5) CHO 5 3 (2.0) Fiber 0.5 0.5 0.0 Sugar 2 1 (1.0) Protein 16 22 6.0    

APEX FIT Double Layer Protein Bar – Cookies & Cream – Box 12 $21 0 Come see what others are saying on the My Apex Fitness facebook page! FIT Double Layer Protein Bars - Box of 12 The new soft & chewy Double Layer FIT PROTEIN bars from Apex are nutrient rich and contain more protein than two eggs*.  The Double Layer FIT PROTEIN bars provide 20g of high quality protein and only 8g of sugar in just under 300 calories per bar. Try some of the best tasting new flavors from Apex featuring the first ever Peanut Butter & Jelly Double Layer Protein Bar. The Double Layer FIT PROTEIN bars are perfect between meals or to fuel up pre/post workout.  Contains no High Fructose Corn Syrup and 0g Trans Fat Calories 290                  Carbs 36g                      Protein 20g    Fat 9g (0g trans fat)     Sugar 8g  Best suited for: Anyone as A snack between meals An aid to satiety An pre or post workout snack** A better dessert option An experienced exerciser As a pre- and post-workout meal to enhance training and recovery* *2 medium eggs contain approx. 12g protein.**It is not recommended that more than one-third of your total calories be substituted in the form of meal replacement foods unless medically supervised. Consult your physician before starting any diet.  

10 Years Younger: A Ten Week Programme That Will Change Your Life $12.91 New – This exciting new book is an absolute must for every woman aged 35-plus who feels stuck in a style rut and wants to look and feel younger with increased vitality and zest for life. Slimming and fitness guru, Judith Wills shows how it is possible to retain your looks, energy and enthusiasm for life well into middle age and beyond. Her stimulating approach constantly challenges the idea of accepting that you have to stick to a certain look and lifestyle ‘appropriate’ for your age and instead

10 Years Younger: a Ten Week Programme That Will Change Your Life $1.99 Used – This exciting new book is an absolute must for every woman aged 35-plus who feels stuck in a style rut and wants to look and feel younger with increased vitality and zest for life. Slimming and fitness guru, Judith Wills shows how it is possible to retain your looks, energy and enthusiasm for life well into middle age and beyond. Her stimulating approach constantly challenges the idea of accepting that you have to stick to a certain look and lifestyle ‘appropriate’ for your age and instea

68 Yoga Essentials Mat $21.98 “Part of practicing yoga safely means having the right, durable yoga mat to assist you in yoga poses. Gaiams best-selling Yoga Essentials Mat. Cushioned, light-tack non-slip surface with just the right cushioning for your bones and joints. Does not contain latex. Taiwan. Get a FREE yoga workout video when you buy any Gaiam yoga mat! Youll receive a beginner level workout download from the bestselling Gaiam DVD “”Yoga for Beginners II.”" Look for the code on your new Gaiam mat. Click here if you need help choosing the right yoga mat for your needs.”

Bicycling For Fun And Fitness $4.99 Tason,NOOK Book (eBook), English-language edition,Pub by Michelle Tason

Bicycling Magazine’s 1,000 All-time Top Tips for Cyclists: Top Riders Share Their Secrets to Maximise Fun, Safety and Performance $3.67 New – Jump start your cycling savvy with this compilation of effective tips from the editors of “Bicycling and Mountain Bike” magazines: an information-packed collection of advice on road and mountain biking which has now been revised, updated and adapted to make it indispensable for anyone seeking to become a better cyclist. Tips cover: safety in traffic; perfect riding positions; building skill; training; distance riding; mountain biking; racing; health and fitness; nutrition; equipment; and b

Bicycling Magazine’s 1,000 All-time Top Tips for Cyclists: Top Riders Share Their Secrets to Maximise Fun, Safety and Performance $3.67 Used – Jump start your cycling savvy with this compilation of effective tips from the editors of “Bicycling and Mountain Bike” magazines: an information-packed collection of advice on road and mountain biking which has now been revised, updated and adapted to make it indispensable for anyone seeking to become a better cyclist. Tips cover: safety in traffic; perfect riding positions; building skill; training; distance riding; mountain biking; racing; health and fitness; nutrition; equipment; and

Bicycling Magazine’s Training Techniques for Cyclists: Greater Power; Faster Speed; Longer Endurance; Better Skills $999 Used – Whether cycling competitively or just to keep fit, any cyclist will benefit from these proven training programmes, pointers and tips from cycling’s most knowledgeable coaches. Now revised and updated with the latest advances in the sport, this classic cycling book will help any rider to achieve optimum performance. The book covers: how to ride your bike faster – everything you need to do to get up speed; exercises to improve your overall cycling fitness; a 26-week training schedule to put

Bicycling Magazine’s Training Techniques for Cyclists: Greater Power; Faster Speed; Longer Endurance; Better Skills $3.38 Used – Whether cycling competitively or just to keep fit, any cyclist will benefit from these proven training programmes, pointers and tips from cycling’s most knowledgeable coaches. Now revised and updated with the latest advances in the sport, this classic cycling book will help any rider to achieve optimum performance. The book covers: how to ride your bike faster – everything you need to do to get up speed; exercises to improve your overall cycling fitness; a 26-week training schedule to put

Bicycling Magazine’s Training Techniques for Cyclists: Greater Power; Faster Speed; Longer Endurance; Better Skills $10.99 Used – Whether cycling competitively or just to keep fit, any cyclist will benefit from these proven training programmes, pointers and tips from cycling’s most knowledgeable coaches. Now revised and updated with the latest advances in the sport, this classic cycling book will help any rider to achieve optimum performance. The book covers: how to ride your bike faster – everything you need to do to get up speed; exercises to improve your overall cycling fitness; a 26-week training schedule to put

Body Heat $12.63 New – Linked to a television series featuring Sally Gunnell and Jeremy Guscott, this book presents an all-round fitness regime, with exercises for stamina, strength and agility.

Good Food: Food That Does You Good $8.54 New – Healthy eating is no longer the preserve of the crank, dieter or fitness fanatic, but an integral part of everyday thinking. Everyone who cooks nowadays is only too aware of the dictum ‘you are what you eat’ and realises that whatever they cook may have an effect on the quality of their lives. Food That Does You Good proves that it’s possible to eat healthily and well – without resorting to the traditional pitfalls of ‘rabbit food’ Healthy food can be interesting, lively, colourful, varied

Good Food: Food That Does You Good $10.69 New – Healthy eating is no longer the preserve of the crank, dieter or fitness fanatic, but an integral part of everyday thinking. Everyone who cooks nowadays is only too aware of the dictum ‘you are what you eat’ and realises that whatever they cook may have an effect on the quality of their lives. Food That Does You Good proves that it’s possible to eat healthily and well – without resorting to the traditional pitfalls of ‘rabbit food’ Healthy food can be interesting, lively, colourful, varied

Good Food: Food That Does You Good $1.99 Used – Healthy eating is no longer the preserve of the crank, dieter or fitness fanatic, but an integral part of everyday thinking. Everyone who cooks nowadays is only too aware of the dictum ‘you are what you eat’ and realises that whatever they cook may have an effect on the quality of their lives. Food That Does You Good proves that it’s possible to eat healthily and well – without resorting to the traditional pitfalls of ‘rabbit food’ Healthy food can be interesting, lively, colourful, varie

Good Housekeeping: The Best of the 1940s $1.99 Used – “Good Housekeeping” was one of very few publications that was printed throughout the war, despite paper shortages and rations. Lovingly selected from “Good Housekeeping’s” archive, this nostalgic facsimile reproduction of the food, fashion, fiction and fitness features that formed the backbone of Britain’s wartime homemaking is sure to delight and inspire.Including stories and adverts, along with the cleaning and craft tips that defined the ‘make do and mend’ generation, this is empatheti

Good Housekeeping: The Best of the 1940s $23.01 Used – “Good Housekeeping” was one of very few publications that was printed throughout the war, despite paper shortages and rations. Lovingly selected from “Good Housekeeping’s” archive, this nostalgic facsimile reproduction of the food, fashion, fiction and fitness features that formed the backbone of Britain’s wartime homemaking is sure to delight and inspire.Including stories and adverts, along with the cleaning and craft tips that defined the ‘make do and mend’ generation, this is empatheti

Good Housekeeping: The Best of the 1940s $16.79 Used – “Good Housekeeping” was one of very few publications that was printed throughout the war, despite paper shortages and rations. Lovingly selected from “Good Housekeeping’s” archive, this nostalgic facsimile reproduction of the food, fashion, fiction and fitness features that formed the backbone of Britain’s wartime homemaking is sure to delight and inspire.Including stories and adverts, along with the cleaning and craft tips that defined the ‘make do and mend’ generation, this is empatheti

Good Housekeeping: The Best of the 1940s $20.96 Used – “Good Housekeeping” was one of very few publications that was printed throughout the war, despite paper shortages and rations. Lovingly selected from “Good Housekeeping’s” archive, this nostalgic facsimile reproduction of the food, fashion, fiction and fitness features that formed the backbone of Britain’s wartime homemaking is sure to delight and inspire.Including stories and adverts, along with the cleaning and craft tips that defined the ‘make do and mend’ generation, this is empatheti

Men’s Fitness Complete Guide to Abs $134.07 New

Men’s Fitness Complete Guide to Abs $20.92 New

Men’s Fitness Complete Guide to Abs $52.95 New

Men’s Fitness Complete Guide to Abs $24.84 Used

Men’s Fitness Complete Guide to Abs $52.95 Used

Men’s Fitness Complete Guide to Abs $20.94 Used

Men’s Fitness Ultimate Workout Plan $77.95 New

Men’s Fitness Ultimate Workout Plan $2.1 Used

Men’s Fitness Ultimate Workout Plan $1.99 Used

Men’s Fitness Ultimate Workout Plan $83.95 New

Men’s Fitness Ultimate Workout Plan $12.22 Used

Mobile Action i-gotU GT-800 PRO Sports & Travel Computer $99.98 ” Mobile Action i-gotU GT-800 “”PRO”" Sports & Travel Computer Features i-gotU GT-800 Pro is a sophisticated GPS & Sports Computer that’s handy for various outdoor and sports activities. Its 1.4“ backlit LCD screen details all the essential GPS information you need to know on the go, including speed, distance, altitude, time, pace and much more. This light-weighted GPS device can be as portable as wrist-fitting or strapped onto your bike; furthermore, the IPX7 waterproof feature enhances i-gotU GT-800 Pro with better operability in various weather conditions. Together with @trip PC software, photo geotagging and sharing online have just gotten easier than ever. i-gotU GT-800 Pro is truly the best travelmate that a photographer, outdoorman or athlete can ever have. System Requirements: PC with Windows 7, Vista, XP PC with USB 1.1 or 2.0 or 3.0 Download the latest software for your i-gotU GPS Sports & Travel Computer from Mobile Action website. ENHANCEMENTS of GT-800 Pro : GT800PRO ”

Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence $5.93 Used – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of the

Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence $14.27 Used – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK – this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of t

Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence $14.05 New – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of thei

Sport, Culture and Advertising $59.95 A first step towards understanding the relationship between advertising and identity with a focus on sport. Considers advertisers’ sponsorship of sports as well as cases where sport and ‘fitness’ lend their perceived positive imagery to a wide range of co

Swimming For Fitness $4.99 Tason,NOOK Book (eBook), English-language edition,Pub by Michelle Tason

The FIRM? Pump, Jump and Jab DVD with Kelsie Daniels $14.98 ” FREE standard shipping on this item! Pump, Jump and Jab is an intense fat-burning workout that brings together cardio kickboxing with total body sculpting. The FIRM? Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break through your fitness goals! Condition and tone your body from head to toe with basic, yet intense moves set to a high-energy beat. Get ready to sweat! USA.”

The FIRM? Ultimate Fat Burning Collection DVDwith Emily Welsh, Alison Davis-McLain & Kelsie Daniels $14.98 “FREE standard shipping on this item! Transform your body and burn fat more efficiently with 4 complete full body-shaping workouts on The FIRM Ultimate Fat Burning Collection DVD. These exercises will rev up your metabolism as you tone your legs, arms, waist and backside. Cardio and body-sculpting fitness are combined to help you get results quickly, safely and effectively – all while haveing fun!Learn proper technique and form with The FIRM Master instructors Emily Welsh, Alison Davis-McLain and Kelsie Daniels. 198 minutes. USA.”

Time Out London Sport Health and Fitness $0.99 Used

Time Out London Sport Health and Fitness $3.05 Used

Time Out Sport, Health and Fitness $5.53 Used

Walking For Fitness $4.99 Tason,NOOK Book (eBook), English-language edition,Pub by Michelle Tason

Wall Street Journal Guides to Business Travel: Europe $24.99 New – This guide covers the 30 top European business centres – Amsterdam, Athens, Barcelona, Berlin, Bonn/Cologne, Brussels, Budapest, Copenhagen, Dublin, Edinburgh, Frankfurt, Geneva, The Hague/Rotterdam, Helsinki, Lisbon, London, Luxembourg City, Lyons, Madrid, Milan, Moscow, Munich, Oslo, Paris, Prague, Rome, Stockholm, Vienna, Warsaw and Zurich. This guide includes charts rating hotels on 29 essential services, including business facilities and fitness centres, restaurant reviews, guides to

Wall Street Journal Guides to Business Travel: International Cities $2.9 Used – This guide covers the top 23 business centres worldwide – Atlanta, Boston, Chicago, Dallas, Fort Worth, Los Angeles, Montreal, New York, San Francisco, Toronto, Washington DC, Brussels, Frankfurt, Geneva, London, Milan, Paris, Zurich, Bangkok, Hong Kong, Seoul, Singapore, Sydney and Tokyo. It includes charts rating hotels on 29 essential services, including business facilities and fitness centres, restaurant reviews, guides to discos, clubs, bars and shopping as well as essential addresse

Which? guide to men’s health : essential health and fitness manual for men and for those who care about them $1.99 Used

White Crane Qigong DVD with Qigong master Dr. Yang, Jwing-Ming $60 “To be balanced, your body must be strong and smooth as well as flexible and relaxed. World-renowned qigong master, Dr. Yang, Jwing-Ming guides you through a series of exercises to increase vitality through balancing your body’s yin and yang energy. Hard qigong builds strength in the muscles and ligaments, develops flexibility and improves endurance. Soft qigong awakens the flow of qi, promoting longevity, coordination and good health of the spine. Includes warm-ups, stretches, exercises and movement sequences. 170 minutes.”

Your Home Fitness Program $4.99 Tason,NOOK Book (eBook), English-language edition,Pub by Michelle Tason

$10.46 shipped–$9.65 shipped–Plastic & Nylon Jump Rope with Digital Counter (Blue) $10.46 This jump rope is a great gift for kids who loving jumping rope.

$10.46 shipped–$9.65 shipped–Plastic & Nylon Jump Rope with Digital Counter (Red) $10.46 This jump rope is a great gift for kids who loving jumping rope.

$100.96 shipped–$100.96 shipped–Foldable Sports Exercise Flexible Spring Hula Hoop $100.96 Foldable and flexible design makes it easy to carry and stock. Helps you keeping fit easily and efficiently.

$11.78 shipped–$10.85 shipped–Top Athletic Stainless Steel Slingshot Set (Black) $11.78 Specially designed for athletic events.

$11.9 shipped–$11.14 shipped–Electronic Muscle Toner Fitness System Body Massager (Silver) $11.9 Do you want to have a beautiful curve? If so. this health care slimming belt massager is designed for you.