Fitness Guide
How is Stew Smith Complete Guide to Navy SEAL Fitness?
I’m thinking about picking it up to prepare for BUD/S. Has anyone used it and how were the results?
I havent used that one specifically, but he is a former Navy SEAL, and knows what he’s talking about. I used his Army Ranger and Special Forces Workout and liked it. Alot of it is common sense, the hard part is just motivating yourself to do it and finding the time for a busy person. I’m not in SF or Rangers, I just used it to get into better shape for regular life.
My Weight Loss Tips! ♡
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EatSmart Digital Nutrition Scale – Professional Food and Nutrient Calculator $68.99 NEW FEATURES (as of February 2010) – Now features a white backlight to fully illuminate the display for easy readings. Weigh capacity has been increased to 11 lbs. to allow you to weigh most things in your kitchen! The EatSmart Digital Nutrition Scale analyzes the nutritional content of ANY food by portion size and was designed by an unparalleled team of medical professionals. The database stores… |
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GenPro US Navy Seal Guide to Fitness & Nutrition GenPro US Navy Seal Guide to Fitness & Nutrition… |
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AB Roller Plus: Rock ‘n Roll Ab Workout (Tape only, machine is not included) $9.99 Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That’s why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO min… |
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Your Guide To: Super Stomachs By Joanie Greggains $26.99 This work-out is designed to strengthen, tone and reduce your stomach. These exercises will help reduce fat, and tone those famous trouble spots like the over-hang, and love handles. You’re going to look great in that new bikini. Some of the exercises in this work-out are SUNNY SIDE UP, TORSO ROCK, the STAR STRETCH, and the STOMACH STARTER…. |
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Flatten Your Stomach for Men Only VC-200 Flatten Your Stomach; For Men Only. VHS/Color/30 min/H.U. This program of muscle-tightening exercise is guaranteed to produce the kind of lean hard stomach that makes you look and feel trim, fit and energetic…. |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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Brazil Butt Lift $70.25 Brand New… |
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INSANITY: 60-Day Total Body Conditioning Workout DVD Program $144.80 Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Seal… |
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HEALTHY LEARNING DVD: ACE’S GUIDE TO YOUTH FITNESS with AVERY FAIGENBAUM & RITA LA ROSA LOUD (DVD-2004-45 MINUTES) $40.31 IN ACE’S GUIDE TO YOUTH FITNESS, CURENTNTRENDS IN YOUTH FITNESS ARE DISCUSSED, EFFECTIVE PROGRAMMING IDEAS ARE EXPLORED, AND CREATIVE YOUTH-FITNESS ACTIVITIES ARE DESCRIBED…. |
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BeanBoozled Jelly Beans Spinner Gift Box $5.90 It’s a box of candy and game all in one! Use the spin wheel to decide what bean you eat. Will it taste great or gross? Bamboozle the kids, family, friends, or just about anyone, with the Jelly Belly BeanBoozled® Gift Box that’s a game and a candy all in one. Take the dare with the spinner wheel, then pick the jelly bean in the color the spinner lands on. It’s a dare for intrepid jelly bean eater… |
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The Beginner’s Guide to Fitness $7.45 The Beginner’s Guide to Fitness |
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Anybody’s Guide to Total Fitness $58.87 Anybody’s Guide to Total Fitness |
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The Girl’s Fitness Guide $8.17 The Girl’s Fitness Guide |
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U.s. Army Physical Fitness Guide $14.89 U.s. Army Physical Fitness Guide |
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FITLOSOPHY fitbook – White $23 Introducing fitbook by fitlosophy! Fitbook is a revolutionary fitness + nutrition journal that is redefining how people reach their fitness goals. This unique 12-week planning system provides the frame work to: 1) develop a game plan by establishing 12-week goals then setting smaller, weekly goals 2) record workouts and log food intake on a daily basis 3) reflect on goals, log accomplishments, and reap rewards! The fitbook features pages with helpful information – recommended gadgets, a nifty food log guide, weekly fit tips for insight and motivation, and sample pages to make using fitbook as easy as 1-2-3. small and portable at just 5.5 square inches and durable enough to be tossed and toted around nifty slot in the back for your gym card or extra cash includes pint-size pen and durable elastic strap to mark your place View demo here: http://www.getfitbook.com/v/vspfiles/flash/diagram-big.html Purchase limit 2 per employee |
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The Complete Guide to Surf Fitness $17.13 The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro’s. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything |
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SCOSCHE – myTREK Wireless Pulse Monitor $99.95 Scosche myTREK Wireless Pulse Monitor Helps to improve your overall workout experience by using wireless pulse monitoring technology. Your pulse rate, total calories burned, workout time and target training zone are all displayed on your iPhone or iPod while you work out! Wirelessly connects to iPod touch or iPhone – no bulky chest straps or wires! Listen to music while you workout and stay in control with the integrated controls. Customize your training sessions by adjusting the type of activity, target training zone and type of workout all within the free App. Motivational voice prompts guide you through your workout with real-time feedback and help keep you in your target training zone. myTREK comfortably attaches to your forearm. Small, medium and large armbands are included to fit any arm. Lithium-ion battery provides up to 5 hours of workout time – Includes USB charging cable. Work out from up to 33 ft away from your device. No monthly subscription fees required! Works with the free Scosche myTREK App to manage pulse, training type, calories burned, distance run, music & more. Click Here to Download Also works with Digifit App to create custom music based workouts that pair heart rate zones with varying tempos of music & more. Click Here to Download The Scosche myTREK App manages pulse, training type, calories burned, distance run*, music and more. Made for iPod touch (3rd & 4th gen), iPhone 4, iPhone 3GS. *on iPhone only See how easy setup is with our quick start how-to video! Click here to view the myTREK online user manual: http://www.24hourfitness.com/shop/mytrek/mytrek-user-manual.pdf Purchase limit 2 per employee |
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Ernie Els’ Guide to Golf Fitness $10.41 Lower Scores and Longer DrivesLet’s face the facts. You need to be in shape to be on your best golf game. Ernie Els’ Guide to Golf Fitness offers a comprehensive and fully illustrated fitness plan for every skill level and body type, because sometimes tak |
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The Gold’s Gym Beginner’s Guide to Fitness $18.95 The top gym in the nation leads the way in fitness programs for every need and physique. Written especially for those with little or no gym experience, The Gold’s Gym Beginner’s Guide to. Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice. exerciser. Readers learn about various training methods, the latest fitness technology, and the most. modern exercises for developing target muscle groups such as the upper back, lower back, chest,. shoulders, arms, abs, legs, and buttocks. And they get:.:.; Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition.; Alternative workouts for when they can’t get to a gym.; 175 inspiring and instructive photographs, shot on location at Gold’s facilities. |
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Return to Fitness $16.95 From the coauthor of Bike for Life and founder of Tri-Athlete Magazine , comes an indispensable guide to regaining health and fitness after illness, inactivity, or injury |
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ACSM’s Complete Guide to Fitness & Health $16.39 Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels. |
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Fitness Magazine $13.97 Fitness presents a realistic, balanced approach to good health, covering a wide range of topics that promote total fitness of body, mind, and spirit. A practical approach to health, fitness and well being for today’s woman. An upbeat, energetic guide for those who want to look great, stay healthy and enjoy the best that life has to offer.Fitness Magazine is part of the Health family of magazines. It is generally sold to individuals and businesses and quite often can be found in a reception room or waiting room of a company or a professional office like a dentist, doctor, health club, gym, or beauty and hair salon. A full year magazine subscription to Fitness Magazine includes issues delivered right to your mailbox. |
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Fitness with the Pros $12.73 Fitness with the Pros teaches the viewer a number of ballroom dancing steps that can be utilized in order to create a workout that can be adjusted to benefit anyone regardless of fitness level. These steps can also be utilized on the dance floor. ~ Perry Seibert, All Movie Guide |
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Delivering Fitness $22.95 This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period. |
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Fitness Walking $12.65 Easy on the joints and requiring no trips to the gym, walking can fill the need for exercise for just about anyone. This guide–from the Fitness Spectrum series–will show a path to better health to readers of every body type, age, and fitness level. No m |
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Return to Fitness: $11.52 It wasn’t supposed to be this way. I was an endurance athlete, a two-time Hawaii Ironman finisher. Then middle age hit and my fitness crumbled overnight. After losing interest in fitness and suffering illnesses, Bill Katovsky–who once biked solo across the United States–couldn’t jog more than one hundred yards. But he willed himself to get back in shape after a ten-year hiatus. Katovsky’s personal journey to reclaim fitness also examines aging, body fat, nutrition, injuries, motivation, running, biking, and training. Return to Fitness offers essential advice from experts as well as inspirational stories from weekend warriors who have been there, and back. From the coauthor of Bike for Life and founder of Tri-Athlete Magazine, comes an indispensable guide to regaining health and fitness after illness, inactivity, or injury. |
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Solitary Fitness $11.16 Charlie Bronson has spent decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. This book, a guide to getting fit and staying fit, reveals just how he’s done it. It shows |
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24 HOUR FITNESS Bath Towel $7 24 Hour Fitness Embroidered Towel Bath Towel Size 24 Hour Fitness logo embroidery. Size: Length 48″ X Width 24″. |
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24 HOUR FITNESS Hand Towel $3.25 24 Hour Fitness Embroidered Towel Hand Towel Size 24 Hour Fitness Logo Embroidery. Size: Length 24″ X Width 16″. |
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The Rider’s Fitness Guide to a Better Seat $27.99 With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance. |
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Artistry of Fitness $16.98 The Artistry of Fitness: Align and Lengthen collects three exercise programs from expert fitness instructor Stephanie Herman: Fitness Through Conscious Movement, Esprit de Danse, and Stretch & Feel It! Herman, who was a prima ballerina for ten years, performing with world-class dancers, also trained with Joseph Pilates and is certified by the American College of Sports Medicine. Her workout methods utilize the science and philosophy of physical expression and rehabilitation, and offer therapeutic benefits as well as toning and strengthening — all the while integrating the spirit and grace of dance into the exercise routine. Herman achieves this balance by combining dance with Pilates, movement therapy, and yoga. The three programs on this DVD offer a workout for every mood — whether you want to calm and center your mind while connecting to your body, strengthen your body and lift your spirits, or relax and revitalize while learning new ways to stretch. ~ Dana Rowader, Rovi Guide |
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Thrive Fitness: $10.75 On the heels of his vegan nutrition guide, Thrive, which Dr. Neal Barnard called “an authoritative guide to outstanding performance,” professional Ironman triathlete Brendan Brazier has developed an easy-to-use fitness system, complete with detailed exercises and photos. Showing how to gain maximum results in minimal time, Thrive Fitness also features: a complete six-week workout plan and training log; illustrated exercises with step-by-step instructions; a list of the top fifteen foods to fuel workouts; thirty vegan, performance-enhancing recipes; and more. Brendan Brazier, a professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional product line, is the author of Thrive. He lives in Los Angeles, California, and Vancouver, British Columbia. |
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The Wellness Guide to Lifelong Fitness $22.46 This book is in New – Excellent condition |
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Kiss Guide to Fitness $15 This book is in New – Excellent condition |
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Diabetic’s Guide to Health and Fitness $8 This book is in Good Used condition |
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NIKE Women’s Cardio Fitness Glove $20 Nike Women’s Cardio Fitness Glove Padded-synthetic-leather palm. Ventilated palm. Open-back, stretch-fit design. |
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Men’s Fitness $16.97 “menæs fitness magazine is one of the nationæs premier magazines for everything from workout plans to sex tips. with dozens of articles filled with incredibly useful information, menæs fitness is the right magazine for any young man. so buy a gift subscription of menæs health to present useful information that will actually impact someoneæs life. with all the articles covering what foods to eat, when to eat them, and how to generally stay in shape, menæs health does a fantastic job of informing its readers with advice to help them live better lives. not stopping there, menæs health also addresses menæs fashion so that you can present yourself to the best of your capacity. order a new subscription of menæs health or renew your existing one to always stay on top of the latest know how to become the best that you can be.men’s fitness is a guide for fit and active men. the information on training, nutrition, gear, apparel, relationships and adventure sports.” |
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Fitness Unleashed! $9.99 Got a canine couch potato? In just a few weeks, man’s best friend can become man’s best exercise buddy. Here’s how! Like their owners, more than half of American dogs are overweight. Research shows that trim pets live up to two years longer than overweight ones—making for a more healthy, vibrant life for your dog. In a groundbreaking study, top obesity expert Dr. Robert Kushner found that exercising with your dog not only benefits your furry friend, it also gives you more confidence and motivation to exercise, leading to more weight-loss success. Dr. Kushner and prominent veterinarian Dr. Marty Becker have teamed up to present a simple, comprehensive walking program—beginning with just three 15-minute walks per week—that is as good for you as it is for your dog! From starting out on the right foot (or paw) to gradually increasing the duration of your walks, Fitness Unleashed! is an indispensible guide to fitness and fun for you and your dog. From the Trade Paperback edition. |
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PROJECT ADVENTURE Achieving Fitness – An Adventure Activity Guide $42.95 By Jane Panicucci with Lisa Hunt, Ila Sahai Prouty, and Carolyn MastersonA comprehensive guide with over 90 new activities that combine the magic of adventure with the rigor of health-enhancing exercises. Achieving Fitness is intended to be a guide that supplements and enhances existing fitness programs. Addresses cardiovascular fitness, flexibility, muscular strength and endurance as well as body composition. Activities presented in a clear lesson format style that provides teachers and trainers easy access to the material and preparation necessary for implementation. Assessment tools included. Supports and references the NASPE Physical Best program which is widely adopted throughout the US. Designed for middle school ages to adult. 382 pages. |
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Atomic Fitness $9.99 World-famous bodybuilder, Steve Michalik—Mr. America— has put a lifetime of knowledge and skill into this powerful new book, Atomic Fitness. His extensive background of accomplishments and experience have led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of physics—energy, matter, space, and time—to help people change their physiques in the shortest time possible. This comprehensive guide to the physiological and psychological aspects of training to achieve a more perfect build naturally, without the use of steroids or other drugs, is clearly laid out in steps that take readers down the road of mind over body to overcome barriers that might be keeping them from their mental and physical goals. Part one of this book lays out Mr. America’s personally developed theories. His easy-to-understand exercises start with preconditioning routines to provide a foundation of optimum fitness levels for the real work to follow, and they progress from the beginning, intermediate, and advanced, to super-advanced routines. Sections on abdominals, hips, and glutes are included in the exercises intended to create the ultimate physique. The author believes it’s not the length of time or the amount of exercise that count, it’s the intensity of effort that improves an exercise and makes it successful. More is not better, he says—hard work in brief intensive training sessions is what produces the best possible results from exercise. Part two takes up the body’s basic anatomy and explores the role of nutrition in depth. This is followed by selected recipes for maximum benefits to the body, testimonials from people he has helped, a glossary of nutrition terms, several appendices, and a full index. Throughout this information-packed book, the author’s positive approach exhorts the reader to think, do, and be the absolute best possible. |
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Walking for Fitness $15.95 Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one’s impact on the environment, this encouraging book helps readers put their best foot forward. |
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24 HOUR FITNESS Women’s Logo Tank – CLEARANCE $4.98 FINAL PROMOTIONAL PRICE REGULAR PRICE $18 – SALE PRICE $4.98 WHILE SUPPLIES LAST!! 24 Hour Fitness Women’s Logo Tank “1983 Ath. Dept.” screen tank. Limited Edition Tee from our 24 Hour Fitness, 24th Anniversary Tee Collection. |
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NINTENDO Wii- My Fitness Coach 2 $22.49 Nintendo Wii- My Fitness Coach 2: Exercise and Nutrition Customized fitness and nutrition game in one! Personalized workout with over 80 exercises per trainer and 130 healthy recipes based on your goas and needs Choose from different trainers, environments, challenges, and goals to get in shape and lose weight! |
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NINTENDO DS- Jillian Michaels Fitness Ultimatum 2010 $11.24 Nintendo DS- Jillian Michaels Fitness Ultimatum 2010 With the help of Jillian Michaels, achieve your fitness goals any time, any place, by following a personalized fitness program on your Nintendo DS “My Diary” tracks your schedule, progress and BMI Complete over a dozen of real-world exercises (running, abs, pushups, and more) |
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In-Flight Fitness $9.99 Recently there has been more and more media attention on the potential health hazards of long-haul flights whether its economy class syndrome of deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke has put together the perfect guide which tells you everything you need to know and everything you need to do for a healthy flight. Reynekes programme works for all passengers at any stage of a flight, whether its the nervous minutes before take-off or the hours holed up in transit. It is designed to help all travellers, from elderly passengers on short flights, to business travellers settling down to sleep on an intercontinental overnight flight. It even works for travellers on a bus tour or trans-continental rail trip. Ranging from preparations for travel, the effects of travel on your body, recognising any early warning signs of illness and even causes of stress such as fear of flying, In-Flight Fitness is the essential companion for any traveller. |
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Skin Fitness $18.14 An indispensable guide to skin care with practical solutions and advice for treating modern-day dermatological conditions. |
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Thrive Fitness $11.91 On the heels of his vegan nutrition guide, Thrive, which Dr. Neal Barnard called |
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24 HOUR FITNESS Recycled Tote Bag – Blue $1.99 24 Hour Fitness Recycled Tote Bag – Blue Made from recyled water bottles! Composed of 80% post-consumer waste! Measures 14″ wide x 16″ tall x 10″ deep |
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SCOSCHE 24 Hour Fitness Android Armband – Grey $18.75 Scosche 24 Hour Fitness Android Armband – Grey Lightweight neoprene case with adjustable armband, reflective accents, and key slot for the Android smartphone Includes built-in screen protection Adjustable, fits small and large arms Fits devices measuring 5.02″ x 2.6″ x 0.5″ |
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Mind-Body Fitness For Dummies $19.99 Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness — from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan. |
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Fitness for Dummies (3rd Edition) $9.99 Cut through the fitness myths and get more from your workout. This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. With expert guidance in proper nutrition and staying active for all ages, it’s your key to a slim, trim new you! |
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Karen Voight: Streamline Fitness $8.49 Colorful, engaging, and clearly laid-out, Karen Voight’s fitness videos are designed for busy individuals who prefer to perform their low-impact aerobic workouts at home in their spare time rather than at an expensive fitness center. Streamline Fitness offers a full complement of upper- and lower-body exercises that can be easily incorporated into a regular routine, with only a handful of recommended equipment: hand weights and mats. ~ Michael Hastings, All Movie Guide rejuvenated yoga routine. |
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Ultimate Fitness for Martial Arts $25.46 Martial artist Sang H. Kim hosts this instructional guide to fitness routines that produce the flexibility, power, and speed required for martial arts, including weight-training, running, and isometrics. |
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The Jones Guide to Fitness & Health in New York $3.49 Exercising in New York, like anything else in the city, is something of an art. It requires effort, expense, and patience. This book is the complete fitness directory to: studio classes, gyms, health clubs, fitness centers, Y’s, one-on-one training, yoga, meditation, T’ai Chi, karate, Aikido, swimming pools, tennis courts, rock-climbing, rollerblading, scuba diving, massage, and much more. |
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Telecourse Guide for Hoeger/Hoeger’s Fitness and Wellness, 3rd $35.99 BECOMING PHYSICALLY FIT is a new telecourse produced by the DALLAS TeleLearning of the LeCroy Center for Educational Telecommunications. This course is designed to move students toward improving their personal physical fitness and obtain an overall healthier lifestyle at a pace specific to each individual. Students are asked to make behavioral, as well as physical changes to their lifestyle. The successful implementation of these changes serves to motivate students to maintain personal fitness, proper nutrition, and lifelong healthy lifestyle choices. For more information on the course, visit http://telelearning.dcccd.edu. |
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Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence $32.37 Used – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of the |
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Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence $14.27 Used – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK – this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of t |
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Runner’s World: The Complete Book of Women’s Running: Get Started, Stay Motivated and Run with Confidence $32.37 New – Running for health, fitness and fun has never been more popular and more and more women now identify themselves as runners. In 2005, half a million women ran the Race For Life in the UK – this charity run has become a key event on the calendars of many British female runners, and its popularity is increasing. In response to this growing trend, Dagny Scott Barrios and the experts at Runner’s World have created this singular guide where women will learn how and why to make running part of th |
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Wall Street Journal Guides to Business Travel: Europe $24.99 New – This guide covers the 30 top European business centres – Amsterdam, Athens, Barcelona, Berlin, Bonn/Cologne, Brussels, Budapest, Copenhagen, Dublin, Edinburgh, Frankfurt, Geneva, The Hague/Rotterdam, Helsinki, Lisbon, London, Luxembourg City, Lyons, Madrid, Milan, Moscow, Munich, Oslo, Paris, Prague, Rome, Stockholm, Vienna, Warsaw and Zurich. This guide includes charts rating hotels on 29 essential services, including business facilities and fitness centres, restaurant reviews, guides to |
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Wall Street Journal Guides to Business Travel: International Cities $2.9 Used – This guide covers the top 23 business centres worldwide – Atlanta, Boston, Chicago, Dallas, Fort Worth, Los Angeles, Montreal, New York, San Francisco, Toronto, Washington DC, Brussels, Frankfurt, Geneva, London, Milan, Paris, Zurich, Bangkok, Hong Kong, Seoul, Singapore, Sydney and Tokyo. It includes charts rating hotels on 29 essential services, including business facilities and fitness centres, restaurant reviews, guides to discos, clubs, bars and shopping as well as essential addresse |
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‘medicine Ball For All’ Training Handbook $17 Provides the most complete medicine ball training guide for youth, adults, and seniors ever written. Begins with the basics of medicine ball training and continues through advanced program design considerations, including every step necessary to develop a successful conditioning program using medicine balls for individuals of all ages and fitness levels. Covers potential health and fitness benefits, how to choose the right medicine balls, safety considerations, training principles, warm-up and warm-down exercises, lower and upper body, specialty, reaction, stability, core, and flexibility exercises, periodization, progression levels, samples workouts, special populations and much, much more. Contains dozens of photographs and illustrations. |
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10 Steps to a New You: A Complete Guide to Revitalizing Yourself $1.99 Leslie Kenton,Paperback,Series: Health and Fitness Series, English-language edition,Pub by Random House UK |
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10 Steps to a New You: Complete Guide to Revitalizing Yourself $35.8 New – This fitness guide proceeds step-by-step through a detox programme – to rid the body of toxins – and on to a combination of relaxation, exercise, nutrition, sleep, re-energizing, beauty, body pampering, and anti-ageing hints and tips. |
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101 Body Sculpting Workouts & Nutrition Plans for Women $9 Used – The staff at “Muscle & Fitness Hers” magazine knows that women can, and should, hit the gym just as hard as the guys. The programs in this guide are clearly explained and easy to follow, and proven to be effective at burning more calories and body fat to help women achieve a firm, healthy, strong body. |
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101 Body Sculpting Workouts & Nutrition Plans for Women $9 New – The staff at “Muscle & Fitness Hers” magazine knows that women can, and should, hit the gym just as hard as the guys. The programs in this guide are clearly explained and easy to follow, and proven to be effective at burning more calories and body fat to help women achieve a firm, healthy, strong body. |
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101 Body-Sculpting Workouts & Nutrition Plans $14.95 The staff at Muscle & Fitness Hers magazine knows that women can, and should, hit the gym just as hard as the guys. The programs in this guide are clearly explained and easy to follow, and proven to be effective at burning more calories and body fat to help women achieve a firm, healthy, strong body. |
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101 Cool Pool Games for Children $19.95 The benefits of water exercise and play have been well documented, and it”s never too early to begin. This practical guide for children 4 and above contains games and activities for every skill level. All 101 games — from variations on classics like Follow the Leader to new ones like Message in a Bottle — are simple, easy to learn, and enjoyable for youngsters to play over and over again. Best of all, they burn calories and improve a child”s overall fitness level. A special section covers exercises, including water walking and jumping and balance activities. |
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101 Cool Pool Games for Children $14.95 The benefits of water exercise and play have been well documented, and it”s never too early to begin. This practical guide for children 4 and above contains games and activities for every skill level. All 101 games — from variations on classics like Follow the Leader to new ones like Message in a Bottle — are simple, easy to learn, and enjoyable for youngsters to play over and over again. Best of all, they burn calories and improve a child”s overall fitness level. A special section covers exercises, including water walking and jumping and balance activities. |
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101 Cool Pool Games for Children: Fun and Fitness for Swimmers of All Levels $8.49 New – The benefits of water exercise and play have been well documented, and it’s never too early to begin. This practical guide for children 4 and above contains games and activities for every skill level. All 101 games — from variations on classics like Follow the Leader to new ones like Message in a Bottle — are simple, easy to learn, and enjoyable for youngsters to play over and over again. Best of all, they burn calories and improve a child’s overall fitness level. A special section cover |
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101 Steps To A Fitter You! $15.94 Are you tired of trying fad diets, buying “miracle” machines, and eating cardboard meals? Have you ever gone on a diet in order to lose weight for a special occasion and then regained the weight within a few months? If so, then 101 Steps to A Fitter You! will jumpstart your journey towards a lifetime of fitness and weight management.The author understands the challenges faced by women 40 years of age and older. You may be among the many women who have been struggling with weight for years. The last time that you were physically active was probably in high school or college. Between work, family and other commitments, you find little time left for yourself, much less time to exercise. As a result, you have watched in silence as the pounds slowly piled onto your body.101 Steps to A Fitter You! is a practical guide to weight management that you can use for a lifetime. Diet modification, not dieting, combined with physical activity is the solution. Learn how to: understand what’s in the foods you eat recognize the sources of “empty” calories distinguish between the “good” fats and the “bad” fats lose weight without giving up all of the foods that you enjoy increase your metabolism with as little as 30 minutes of exercise a day |
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101 Ways to Financial Fitness $3.99 101 Ways to Financial Fitness is an easy to read, step-by-step guide to financial prosperity that appeals to everyone with a dime in their pocket. You don’t need to be a millionaire to make money, and this book shows you how to make money happen in your own life, no matter what your circumstances. There are ways to save money everyday, without having it hurt the best parts of your life. The trick is being smart, staying aware, and not letting opportunity slip through your fingers! With over one hundred ways to become rich, there is no better time to start considering your financial situation and stop being afraid of your finances. The tips found in this book can change your life forever! Starting today will help you accomplish any goal you have tomorrow. |
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103 Hikes in Southwestern British Columbia $1.99 Southwestern British Columbia’s bestselling and most comprehensive hiking guide is bigger and better than ever. It guides hikers of all abilities around lakes, rivers, and mountains from the North Shore and Howe Sound to Squamish, Whistler, Pemberton, and east to the Fraser Valley and Hope-Manning Park. Each route contains directions to the trailhead, photographs and descriptions, distance and elevation gains, estimated hiking times, and points of natural or historical interest. In this new edition, the authors offer up the latest trail information and all-new maps to make route-finding easier, plus an expanded, more detailed index that helps hikers chose a trail that’s appropriate for the season, the timeframe, and their level of fitness. Engagingly written, meticulously researched, and thoughtfully organized by area, it’s the region’s ultimate guide for trekking year-round. |
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109 Walks in British Columbia’s Lower Mainland $19.95 Featured in this enduringly popular guide are walks of four hours or less within Vancouver and its environs. There are routes for every taste, from ambles in alpine meadows on the North Shore to strolls along Burrard Inlet to walks in the Whistler corridor. Ten new walks take place in the emerging green spaces around metro Vancouver. Trail directions and maps have been completely updated to make route-finding easier and to highlight new features along the paths. Comprehensive indexes help walkers choose a route that’s suitable for the season, and their fitness level and timeframe. |
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117 Health Tips: A Quick Guide for a Healthy Life $6.59 Used – The aim of the 117 Tips range of books is to provide easily accessible information to a wide range of people in order to enable them to improve the quality of their lives. In this book Professor Norman Ratcliffe provides 117 tips to help you to maintain your health, fitness and strength throughout your life. The tips are divided into five areas – food, pesticides, additives and contaminants, vitamins, and exercise. |
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117 Health Tips: A Quick Guide for a Healthy Life $6.59 New – The aim of the 117 Tips range of books is to provide easily accessible information to a wide range of people in order to enable them to improve the quality of their lives. In this book Professor Norman Ratcliffe provides 117 tips to help you to maintain your health, fitness and strength throughout your life. The tips are divided into five areas – food, pesticides, additives and contaminants, vitamins, and exercise. |
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18 Professional Exercise Ball $18.05 FIT1003: Anti-burst ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. Specifically target your abs, back and gluts. These toning balls will increase strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction.They are also great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Features: -Professional exercise ball. -Color: Ruby Red. -Size: 18 (45cm) for individuals 4’6 to 5’0 . -Anti-Burst – Burst rate tested up to 2000 lbs. -Pump and workout chart included. -Slowly deflates if accidentally punctured. -Great for people of all ages, and all fitness levels. -Increase strengthen and tone your entire body by working your muscles in a completely new way. -Overall Dimensions: 11 H x 9 W x 4 D. |
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1913 Books: 1913 Novels, Principia Mathematica, in Search of Lost Time, Trent’s Last Case, Sons and Lovers (Study Guide) $29.87 Purchase includes a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: 1913 Novels, Principia Mathematica, in Search of Lost Time, Trent’s Last Case, Sons and Lovers, the Patchwork Girl of Oz, Pygmalion, Our Southern Highlanders, Pollyanna, the Little Nugget, Catholic Encyclopedia, the Laughing Cavalier, O Pioneers!, Maurice, Virginia, the Custom of the Country, an Economic Interpretation of the Constitution of the United States, the Book of Lies, Totem and Taboo, Zone Policeman 88, the Poison Belt, Eldorado, a Small Boy and Others, Domnei, Der Tunnel, Little Wars, 1913 in Literature, Petersburg, le Grand Meaulnes, the Mystery of Dr. Fu-Manchu, a History of Chess, Dingo, John Barleycorn, Fifty Caricatures, the Tale of Pigling Bland, Zaynab, Biblia Hebraica, the Amateur Gentleman, the Brave Adventures of Lapitch, the Case of Jennie Brice, Tom Swift and His Giant Cannon, El Perú, the Valley of the Moon, Aunt Jane’s Nieces on the Ranch, Everyman’s Encyclopaedia, the Book of Pleasure, Chance, Maria Chapdelaine, the Fitness of the Environment, the Accumulation of Capital, the Wallet of Time, the Google Book, the Red Mirage, Sinister Street, Hausa Folk-Lore, Public Speaking and Influencing Men in Business, the Fraud of Feminism. Source: Wikipedia. Free updates online. Not illustrated. Excerpt: List of years in literature (table ) The year 1913 in literature involved some significant events and new books.Events New books item Edgar Rice Burroughs Tarzan of the Apes item Hall Caine The Woman Thou Gavest Me item Willa Cather O Pioneers! item Arthur Conan Doyle The Poison Belt item Ellen Glasgow Virginia item Husayn Haykal Zaynab item Henry James A Small Boy and Others item Katherine James A City of Contrasts item Franz Kafka The Judgement item D. H. Lawrence Sons and Lovers item Jack London The Valley of the Moon item Flora Mayor Third Miss Symons item Oscar Micheaux Conquest: |
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2002 Men’s Health Total Fitness Guide $3.99 New |
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22 Professional Exercise Ball $19.5 Anti-burst ball is made of a new material that is stronger than ever holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured minimizing the chance of injury. Specifically target your abs back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages and all fitness levels. Comes with a pump and an exercise guide. Size- 22 inch 55cm for individuals 5 1 inch to 5 7 inch . Ball color- Pear Green |
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22 Stability Exercise Ball $18.99 FIT1021: Specifically target your abs, back and gluts. These stability exercise balls will increase strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. They are also great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Features: -Stability exercise ball. -Color: Pearl blue. -Size: 22 (55cm) for individuals 5’1 to 5’7 . -Pump included. -Workout chart included. -Warranty against manufacturer defects. -Overall Dimensions: 10 H x 7 W x 5 D. |
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220 Best Franchises to Buy $7.05 Now in its third edition, this total guide on franchises includes information on rapidly-growing industries including internet services, medical technology support services, electronic marketing, specialty food and coffee bars, alternative medicine and fitness, and home health services. From the Publisher From video rentals to nursery schools, mega-store competition has made it rough for solo entrepreneurs, so there’s never been a better time to reach for the security of franchise ownership. The 220 Best Franchises to Buy offers a comprehensive, soup-to-nuts handbook for anyone eager to take the leap to franchise ownership. Now in its third edition, this total guide includes information on: Rapidly-growing industries including internet services, medical technology support services, electronic marketing, specialty food and coffee bars, alternative medicine and fitness, and home health services Your legal rights, including how to negotiate the contract in your favor Tips, behind-the-scenes advice and success secrets from real franchise owners in dozens of different fields Regional opportunities, products and services Training, marketing and long-term assistance Risks versus benefits Finding socially responsible franchises Also featuring detailed profiles on all of the recommended companies, including The Athlete’s Foot, GNC, Supercuts and YogenFruz, The 220 Best Franchises to Buy gives readers a complete plan for planting a stake in the rapidly-expanding franchise world. |
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220 Best Franchises to Buy: The Essential Sourcebook for Evaluating the Best Franchise Opportunities $1.95 New – Now in its third edition, this total guide on franchises includes information on rapidly-growing industries including internet services, medical technology support services, electronic marketing, specialty food and coffee bars, alternative medicine and fitness, and home health services. |
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26 Stability Exercise Ball $17.84 FIT1022: Specifically target your abs, back and gluts. These stability exercise balls will increase strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. They are also great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Features: -Stability exercise ball. -Color: Pearl white. -Size: 26 (65cm) for individuals 5’8 to 6’1 . -Pump included. -Workout chart included. -Warranty against manufacturer defects. -Overall Dimensions: 10 H x 7 W x 5 D. |
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30 Professional Exercise Ball $24.48 FIT1006: Anti-burst ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. Specifically target your abs, back and gluts. These toning balls will increase strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction.They are also great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Features: -Professional exercise ball. -Color: Jade green. -Size: 30 (75cm) for individuals 6’2 to 6’7 . -Anti-Burst – Burst rate tested up to 2000 lbs. -Pump and workout chart included. -Slowly deflates if accidentally punctured. -Great for people of all ages, and all fitness levels. -Increase strengthen and tone your entire body by working your muscles in a completely new way. -Comes with a pump and an exercise guide. -Overall Dimensions: 13 H x 10 W x 5 D. |
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30 Stability Exercise Ball $19.23 FIT1023: Specifically target your abs, back and gluts. These stability exercise balls will increase strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. They are also great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Features: -Stability exercise ball. -Color: Tomato red. -Size: 30 (75cm) for individuals 6’2 to 6’7 . -Pump included. -Workout chart included. -Warranty against manufacturer defects. -Overall Dimensions: 10 H x 7 W x 5 D. |
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34 Professional Exercise Ball $27.06 FIT1007: Anti-burst ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. Specifically target your abs, back and gluts. These toning balls will increase strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction.They are also great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Features: -Professional exercise ball. -Color: Navy blue. -Size: 34 (85cm) for individuals 6’7 and up. -Anti-Burst – Burst rate tested up to 2000 lbs. -Pump and workout chart included. -Slowly deflates if accidentally punctured. -Great for people of all ages, and all fitness levels. -Increase strengthen and tone your entire body by working your muscles in a completely new way. -Comes with a pump and an exercise guide. -Overall Dimensions: 13 H x 10 W x 5 D. |
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34 Stability Exercise Ball $23.95 Specifically target your abs back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages and all fitness levels. Comes with a pump and an exercise guide. Size- 34 inch 85cm for individuals 6 7 inch and up. Ball color- Black |
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365 Ways to Boost Your Brain Power $6.98 An apple a day doesn’t just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn’t always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you’ll learn that: Gingko Biloba increases blood flow to the brain; learning a new language improves brain function; classical music will help your problem-solving abilities; sitting up straight doesn’t just elevate your body, it improves your thinking process; taking a brisk walk builds a better connection between brain cells; eating at least one cup of blueberries a day reduces the effects of Alzheimer’s disease or dementia; and other brain boosting facts! This book is all that’s needed for smarter living—starting now. Carolyn Dean, M.D. (City Island, NY), is a medical doctor and a naturopathic doctor. She attended Dalhousie Medical School in Nova Scotia, Canada and Ontario Naturopathic College and sits on the board of the Canadian College of Naturopathic Medicine in Toronto. Dr. Dean is the health expert for www.yeastconnection.com, has been featured on their “Ask the Experts” column, and she is a regular guest on The View. She is the author of The Everything Alzheimer’s Book.Valentine Dmitriev, Ph.D. (Greenbank, WA), is a writer, educator, global lecturer, and consultant on education, cognitive development, and speech. She is the author of The Everything Build Your Vocabulary Book. Donna Raskin (Rockport, MA) is a personal trainer, yoga teacher, and group exercise instructor certified by ACSM (The American College of Sports Medicine), ACE (American College of Exercise), and Reebok Spinning. She is the author of The Everything Easy Fitness Book. |
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5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within $0.99 Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health. |
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5 Essentials for a Winning Life: The Nutrition, Fitness, and Life Plan for Discovering the Champion Within $0.99 Winning matters—at work, at home, and at play. In this insightful book—now in paperback—world-renowned coach Chris Carmichael reveals his proven program for unleashing the champion within. The man who helped guide Lance Armstrong to his astonishing seven Tour de France championships shows men and women in all walks of life how to achieve their own optimal performance by balancing the five essentials of a winning life: nutrition, fitness, career, relationships, and health. |
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50 Classic Hikes in Nevada $18.95 Nevada offers some of the most diverse and beautiful hiking areas in North America–landscapes of verdant wetlands, snow-covered peaks, mysterious petroglyphs, historic ruins, austere deserts, colorful rock formations, and much, much more. Yet many of these natural treasures are unfamiliar to all but the most adventurous and experienced outdoors enthusiasts. Mike White, renowned outdoors writer and instructor, has now compiled a guide to fifty of the best Nevada hikes, ranging across the entire state from the Mojave Desert to the Sierra Nevada, from the basin-and-range sagebrush country to the alpine heights of the Ruby Mountains. There are hikes for every taste and level of fitness, including outings suitable for families with small children and full-scale assaults on challenging peaks. Some are close to major cities, others are far from any settlement centers. Each hike is described in terms of its route and special features, along with a map and elevation profile, basic information about distance and difficulty, directions for reaching the trailhead, and information relevant to the territory, flora, and fauna encountered. In addition, the book offers useful information about the geology, wildlife, plants, history, and weather features of Nevada, as well as helpful directions to ensure safe and comfortable travel in Nevada’s rugged and isolated backcountry. |
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501 Easy Health Tips: Food and Drink*Nutrition and Health*Weight Loss*Fitness*Well-Being $1.99 Today we’re bombarded with so much health advice we don’t know where to turn or what to do first. This one-stop guide, designed for today’s high-pressure way of life, cuts through all the chatter, offering tested advice, setting realistic priorities, and providing easy-to-follow tips on every aspect of a healthy lifestyle. Weight loss: Here are diet guidelines that get lasting results, complete with quick, delicious recipes. Exercise: Check out the effective, yet easy-to-perform routines for slimming, aerobics, and body toning. Relaxation: Explore meditation techniques proven to relieve stress and lower blood pressure. Written in a lively, accessible style, but grounded in hard science, 501 Easy Health Tips is the ultimate guide to creating a better body, inside and out. |
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501 Easy Health Tips: Food and Drink*nutrition and Health*weight Loss*fitness*well-Being $2.03 Today we’re bombarded with so much health advice we don’t know where to turn or what to do first. This one-stop guide, designed for today’s high-pressure way of life, cuts through all the chatter, offering tested advice, setting realistic priorities, and providing easy-to-follow tips on every aspect of a healthy lifestyle. Weight loss: Here are diet guidelines that get lasting results, complete with quick, delicious recipes. Exercise: Check out the effective, yet easy-to-perform routines for slimming, aerobics, and body toning. Relaxation: Explore meditation techniques proven to relieve stress and lower blood pressure. Written in a lively, accessible style, but grounded in hard science, 501 Easy Health Tips is the ultimate guide to creating a better body, inside and out. |
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52 Weeks to Financial Fitness: The Week-by-Week Plan for Making Your Money Grow $0.99 52 Weeks to Financial Fitness is your personal financial trainer — a friendly and authoritative expert that will guide you week by week to manage your finances and make your money grow.In the current frenzied market it’s hard to know whom to turn to for solid advice. |
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52-Week Hockey Training $81.26 New – Dividing the calendar into four primary phases of training, this guide teaches the essential components of fitness as they relate to improved hockey performance. 40 photos. |
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7 Day Bootcamp for Brides $14.95 In all the chaos leading up to a wedding, it”s easy for a bride to forget about her health. Soon she has blotchy skin, black bags and fingernails bitten to the quick. Don”t let this be you! Help is here! This guide will help you regain your awesomeness in just seven days. Simply follow the rules and tips to go from stress hag to glowing bride. Stick with the rules and you”ll keep your gorgeous glow for the rest of your life! The ideas and exercises outlined in this program have been developed by professional nutritionists, fitness coaches and motivational experts, so you can be sure it”s the most practical and safe program for you as the bride-to-be. In the next seven days you”ll discover: * the four keys to a healthy body for life; * the foundations of great nutrition and enjoyable exercise; * an attitude adjustment – goodbye stress-head, hello glowing bride! * permission to rest and recharge. Tone it, burn it, bring it – feel fit, focused and fabulous on your wedding day! |
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7 Day Bootcamp for Brides: Tone it, burn it, bring it ¿ feel fit, focused and fabulous on your wedding Day $14.2 In all the chaos leading up to a wedding, it’s easy for a bride to forget about her health. Soon she has blotchy skin, black bags and fingernails bitten to the quick. Don’t let this be you! Help is here! This guide will help you regain your awesomeness in just seven days. Simply follow the rules and tips to go from stress hag to glowing bride. Stick with the rules and you’ll keep your gorgeous glow for the rest of your life! The ideas and exercises outlined in this program have been developed by professional nutritionists, fitness coaches and motivational experts, so you can be sure it’s the most practical and safe program for you as the bride-to-be. In the next seven days you’ll discover: • the four keys to a healthy body for life; • the foundations of great nutrition and enjoyable exercise; • an attitude adjustment – goodbye stress-head, hello glowing bride! • permission to rest and recharge. Tone it, burn it, bring it – feel fit, focused and fabulous on your wedding day! |
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75cm Pro Exercise Ball w/ Pump (EA) $15.99 Pro Exercise ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. Specifically target your abs, back and glutes. Strengthen and tone your entire body, working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Sizes: 75cm for individuals 6’2” to 6’7". |
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85cm Pro Exercise Ball w/ Pump (EA) $19.99 Pro Exercise ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. Specifically target your abs, back and glutes. Strengthen and tone your entire body, working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Sizes: 85cm for individuals 6’8” and up. |
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A Beginner’s Guide To Running For Fitness And Fun $4.99 Judy Mick,NOOK Book (eBook), English-language edition,Pub by Judy Mick |
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A Believer’s Guide to Spiritual Fitness $11 What is spiritual strength? How does God perfect his power in our weakness? This study relates Scripture to life experience to show how God makes his children fit for service. |
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A Believer’s Guide to Spiritual Fitness: Focus on His Strength $5.14 New – Carol Ruvolo provides us with a spiritual workout routine, making us aware of our personal trainer and preparing us for the devious strength stealers — laziness, neglect, disease, and injury. Through an analogy between physical and spiritual fitness, the author shows how God turns our weakness into strength for his service. |
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A Brief Guide to Exercise: History, Trends, Benefits and Popular Methods $15.19 Used – Consistent, moderate exercise is an essential component to a healthy life style. Exercising does not, however, mean you need to be a world-class athlete or run a marathon once a week. Since the dawn of civilization, people have found varied means of exercising, both for health and recreation. This book introduces you to many of those options, as well as to the different types of exercise, their benefits, the nature and importance of physical fitness and global trends in fitness over the p |
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A Brief Guide to Exercise: History, Trends, Benefits and Popular Methods $15.19 New – Consistent, moderate exercise is an essential component to a healthy life style. Exercising does not, however, mean you need to be a world-class athlete or run a marathon once a week. Since the dawn of civilization, people have found varied means of exercising, both for health and recreation. This book introduces you to many of those options, as well as to the different types of exercise, their benefits, the nature and importance of physical fitness and global trends in fitness over the pa |