Back Fitness
How can I get my Fitness back?
I have just got over having chronic fatigue for at least 6 months. I was 14 and am soon turning 15. I used to be very athletic and did several martial arts, which I’m hoping to get back into later on this year. I am currently back at school full time but am very unfit. The other day I tried going flat-out on my punching bag for 2 minutes but then suffered lot’s of muscle pains the next day. What are some good ways I can get my fitness back quicker?
1) If you diet, you will get fat. (I know that sounds harsh… but it’s true.) If you want to get slim, look at athletic slim GUYS who do it. We DONT diet. and we aren’t frail, weak, and sick all the time, like anorexic people are.
2) The key isn’t fruits, veggies, and nuts. the key is to eat all five food groups equally! You have to eat ALL OF THE FOOD GROUPS- and eat the healthiest foods from all of those food groups.
3) Eat 5-7 small meals a day, except eat a BIG breakfast!
4) What foods NOT to eat include: DONT EAT any fast food, artificial food, junk food, microwaved food, processed food, frozen food, sodas, carbonated beverages, caffeinated beverages, energy drinks, candy, or anything that isn’t either organic or VERY nutritious and healthy.
5) YES you have to eat meat.
6) You ARE going to start eating fish. It is the healthiest meat. If you dont eat fish, you WILL NEVER get slim and sexy like most of those movie stars… THEY ALL EAT FISH!
Tuna is the best… if you don’t like any other types of fish, AT LEAST eat tuna, and lobster and crab are ALSO very healthy, and high in protein.
7) The key isn’t ANY SPECIFIC foods. The key is to get AS MUCH OF A NATURAL VARIETY AS YOU CAN to the foods! For example, for vegetables: go in the vegetable aisle and pick out a bunch of different vegetables, and find recipes to cook them in- if not, just eat them in a salad. pick out different veggies each time!
The only thing this doesn’t apply to is dairy- dairy should either be organic whole milk, or organic whole yogurt. NO lowfat as they put chemicals in it to make up for the loss of taste… and NO low-sugar as they put chlorinated artificial sweeteners in it!
Healthy fat (as in not the saturated fat or trans fats, but the regular fats) are HEALTHY and are burned off thru exercise… in my experience, having a regular supply of these makes me feel smarter, more awake, and my muscles heal faster.
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More than anything else:
The key to losing weight and being healthy is to exercise. And I DONT MEAN EXERCISE as in WALK/JOG AROUND THE BLOCK. I mean exercise as in hard, grueling, intense, dynamic, varied, and challenging work-outs that push your muscles, heart, and lungs to the max. These work-outs should be around 2-3 hours a day, and should involve lifting upper body one day, and lower body the next day. They should also have sprinting one day, and long distance running the next day. lastly, they should have conditioning and speed-training for the upper body as well…… as well as balancing exercises, yoga, meditation, fast-paced sports for coordination, and martial arts for discipline.
If you do #8 and neglect #1-7, you will be 100 TIMES BETTER OFF than if you do #1-7 but neglect #8! EXERCISE IS THE MAIN KEY TO EVERYTHING! THIS IS WHY ANIMALS ARE NEVER FAT… EVEN IF THEY EAT CRAP! CUZ THEY EXERCISE ALL THE TIME!
Source(s):
however, here are some specific healthy foods:
meats- fish, tuna, turkey, chicken, venison (deer), lobster/crab
fruits- apples, apricots, bananas, blueberries, blackberries, pomegranates, prunes, grapefruits, strawberries, kiwi, mangoes.
vegetables- collard greens, spinach, onions, soy, tofu, sweet potatoes, broccoli, carrots, asparagus, celery, eggplant, tomatoes.
carbs/breads- whole wheat bread, whole grain bread, sweet potatoes (again), organic granola, oats, millets, rye, brown rice,
Source(s):
In conclusion: Here is what your exercise plan should look like (rough outline). It should be around 2-3 hours, depending on how quick you do the stuff.
————————————–
mon, wed, fri:
lower body weights (at gym)
upper body
Muscle & Fitness – Training System – BACK & LEGS – Prt:04/07
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101 Fitness Tips for Golf $19.15 While you may not have to be in the best cardiovascular shape to play golf, your muscles, particularly those of the legs and upper torso, must be both strong and flexible to keep your handicap below an embarrassing level. 101 Fitness Tips for Golf wont turn you into a professional golfer, but it will help you play better golf through better fitness. The benefits you will see in your golf game by getting more in shape are endless. They include, but are not limited to, the following: you will hit the ball further, you will hit the ball straighter, you will feel better before, during, and after your round, your body will physically recover faster after a round of golfthus enabling you to play more golf, and you will have less pain and injury. Vickeys tips are separated into four different chapters pertaining to where on the body the exercises are focused, including chest and back exercises, core exercises, lower-body exercises, and shoulder and arm exercises. |
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101 Fitness Tips for Golf $18.76 While you may not have to be in the best cardiovascular shape to play golf, your muscles, particularly those of the legs and upper torso, must be both strong and flexible to keep your handicap below an embarrassing level. 101 Fitness Tips for Golf won’t turn you into a professional golfer, but it will help you play better golf through better fitness. The benefits you will see in your golf game by getting more in shape are endless. They include, but are not limited to, the following: you will hit the ball further, you will hit the ball straighter, you will feel better before, during, and after your round, your body will physically recover faster after a round of golf-thus enabling you to play more golf, and you will have less pain and injury. Vickey’s tips are separated into four different chapters pertaining to where on the body the exercises are focused, including chest and back exercises, core exercises, lower-body exercises, and shoulder and arm exercises. |
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20 Mobo Shift Three Wheel Cruiser in Black $599 MER1022: Mobo Shift The World s First Reversible Three Wheeled Cruiser Your age says relax, but your heart screams for adventure! The Mobo Shift is the world s first three wheeled cruiser equipped with a reverse function. With such unique features as free-wheel maneuverability, a dual-joystick steering system and an ergonomic reclining-back seat with six angle settings, the Mobo Shift offers all ages (and most sizes) an adjustable frame, comfortable ride, and a fun-filled experience. Enhance your cardiovascular function while getting the invigorating exercise you require. Mobo Shift is cooler than average bikes and it meets the highest standards of innovation, fitness and style. Come get your Wow, Wow, Wow Experience! Features: -Ergonomically designed cruiser. -Equipped with a reverse-gearing function the very first of its kind. -Innovative steering system with no balance needed. -Sturdy, adjustable frame that fits most riders. -Safety flag included for optimal visibility. -Low-to-the-ground frame for optimal stability & safety. -Brisk workout for arm and leg muscle strength. -No chain, no mess, nothing to snag loose clothing. -Adjustable back support with six angle settings. -Durable, high quality luxury with rugged yet sleek lines -Comfortable cushioned seat. -Caliper handbrake. -Recumbent-style design reduces shoulder and arm stress. -Stylish look with appealing graphics. Specifications: -Color: Black. -Dimension: 48 (L) / 62 (L-Extended) x 28 (W) x 26.5 (H). -Length Adjustment: 10 slot adjustments to 16 length. -Frame Material: Steel. -Product Weight: 44 lbs.. -Weight Capacity: 250 lbs.. -Height Capacity: 4 – 6 3 . -Recommended Age: 12 and up. -Gearing: Single Speed with Reverse Function. -Steering Mechanism: Rear-Steering Handlebars. -Hub: Free-Wheel Mechanism. -Brake System: Hand Caliper and Emergency Brake System. -Chain Material: Chainless. -Seat Height: 12 above the ground. -Seat Angles: 60o ; 50o ; 45o ; 35o ; 30o ; 20o. -Seat Features: |
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20 Mobo Shift Three Wheel Cruiser in Blue $599 MER1023: Mobo Shift The World s First Reversible Three Wheeled Cruiser Your age says relax, but your heart screams for adventure! The Mobo Shift is the world s first three wheeled cruiser equipped with a reverse function. With such unique features as free-wheel maneuverability, a dual-joystick steering system and an ergonomic reclining-back seat with six angle settings, the Mobo Shift offers all ages (and most sizes) an adjustable frame, comfortable ride, and a fun-filled experience. Enhance your cardiovascular function while getting the invigorating exercise you require. Mobo Shift is cooler than average bikes and it meets the highest standards of innovation, fitness and style. Come get your Wow, Wow, Wow Experience! Features: -Ergonomically designed cruiser. -Equipped with a reverse-gearing function the very first of its kind. -Innovative steering system with no balance needed. -Sturdy, adjustable frame that fits most riders. -Safety flag included for optimal visibility. -Low-to-the-ground frame for optimal stability & safety. -Brisk workout for arm and leg muscle strength. -No chain, no mess, nothing to snag loose clothing. -Adjustable back support with six angle settings. -Durable, high quality luxury with rugged yet sleek lines -Comfortable cushioned seat. -Caliper handbrake. -Recumbent-style design reduces shoulder and arm stress. -Stylish look with appealing graphics. Specifications: -Colors: Blue. -Dimension: 48 (L) / 62 (L-Extended) x 28 (W) x 26.5 (H). -Length Adjustment: 10 slot adjustments to 16 length. -Frame Material: Steel. -Product Weight: 44 lbs.. -Weight Capacity: 250 lbs.. -Height Capacity: 4 – 6 3 . -Recommended Age: 12 and up. -Gearing: Single Speed with Reverse Function. -Steering Mechanism: Rear-Steering Handlebars. -Hub: Free-Wheel Mechanism. -Brake System: Hand Caliper and Emergency Brake System. -Chain Material: Chainless. -Seat Height: 12 above the ground. -Seat Angles: 60o ; 50o ; 45o ; 35o ; 30o ; 20o. -Seat Features: |
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20 Mobo Shift Three Wheel Cruiser in Red $599 MER1025: Mobo Shift The World s First Reversible Three Wheeled Cruiser Your age says relax, but your heart screams for adventure! The Mobo Shift is the world s first three wheeled cruiser equipped with a reverse function. With such unique features as free-wheel maneuverability, a dual-joystick steering system and an ergonomic reclining-back seat with six angle settings, the Mobo Shift offers all ages (and most sizes) an adjustable frame, comfortable ride, and a fun-filled experience. Enhance your cardiovascular function while getting the invigorating exercise you require. Mobo Shift is cooler than average bikes and it meets the highest standards of innovation, fitness and style. Come get your Wow, Wow, Wow Experience! Features: -Ergonomically designed cruiser. -Equipped with a reverse-gearing function the very first of its kind. -Innovative steering system with no balance needed. -Sturdy, adjustable frame that fits most riders. -Safety flag included for optimal visibility. -Low-to-the-ground frame for optimal stability & safety. -Brisk workout for arm and leg muscle strength. -No chain, no mess, nothing to snag loose clothing. -Adjustable back support with six angle settings. -Durable, high quality luxury with rugged yet sleek lines -Comfortable cushioned seat. -Caliper handbrake. -Recumbent-style design reduces shoulder and arm stress. -Stylish look with appealing graphics. Specifications: -Colors: Red. -Dimension: 48 (L) / 62 (L-Extended) x 28 (W) x 26.5 (H). -Length Adjustment: 10 slot adjustments to 16 length. -Frame Material: Steel. -Product Weight: 44 lbs.. -Weight Capacity: 250 lbs.. -Height Capacity: 4 – 6 3 . -Recommended Age: 12 and up. -Gearing: Single Speed with Reverse Function. -Steering Mechanism: Rear-Steering Handlebars. -Hub: Free-Wheel Mechanism. -Brake System: Hand Caliper and Emergency Brake System. -Chain Material: Chainless. -Seat Height: 12 above the ground. -Seat Angles: 60o ; 50o ; 45o ; 35o ; 30o ; 20o. -Seat Features: C |
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20 Tasty Recipes for People with Diabetes $6.5 Used – The Compact Guides to Fitness & Health were researched and compiled by the Mayo Clinic. This 17-volume set gives specific information on how to live a healthier life, for example, Living Disease-Free, Your Healthy Back, and Medical Tests Every Man Needs. |
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22 Professional Exercise Ball $19.5 Anti-burst ball is made of a new material that is stronger than ever holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured minimizing the chance of injury. Specifically target your abs back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages and all fitness levels. Comes with a pump and an exercise guide. Size- 22 inch 55cm for individuals 5 1 inch to 5 7 inch . Ball color- Pear Green |
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22 Stability Exercise Ball $18.99 FIT1021: Specifically target your abs, back and gluts. These stability exercise balls will increase strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. They are also great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Features: -Stability exercise ball. -Color: Pearl blue. -Size: 22 (55cm) for individuals 5’1 to 5’7 . -Pump included. -Workout chart included. -Warranty against manufacturer defects. -Overall Dimensions: 10 H x 7 W x 5 D. |
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24 Balance Disc (EA) $45.59 Promotes core stability and provides many of the same benefits of a gym ball while performing lower back and abdominal exercises. Can also be used in some chairs. Support and challenge the spinal muscles while enhancing posture. For children with hyperact |
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25.59 Anit Burst Resistant Exercise Ball $17.1 QFX1007: Features: -Tone fitness anti burst resistant exercise ball.-Easy to use.-Highly effective accessory for core conditioning, balance training.-Spinal stabilization as well as weight training and physical therapy.-Can be used in yoga, pilate.-Union exercise programs to strengthen and firm abs, back and buttocks.-Comfortable, convenient and durable for effective total body workouts.-Features a durable, burst resistant shell.-Deflates slowly when punctured.-Ideal for home use. Dimensions: -Dimensions: 25.59” H x 25.59” W x 25.59” D. |
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26 Stability Exercise Ball $17.84 FIT1022: Specifically target your abs, back and gluts. These stability exercise balls will increase strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. They are also great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Features: -Stability exercise ball. -Color: Pearl white. -Size: 26 (65cm) for individuals 5’8 to 6’1 . -Pump included. -Workout chart included. -Warranty against manufacturer defects. -Overall Dimensions: 10 H x 7 W x 5 D. |
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3-In-1 Fitness Exercise Door Chin Pull Push Sit Up Bar + Bonus Ab Strap $24.74 CHIN UP PULL UP SIT UP BAR ultimate doorway gym is a multifunction training system that raises the bar on upper body exercise. Now you can turn any door into your own personal gym in just seconds. Its unique design wraps around your door frame and uses leverage so there are no screws and no damage to your door. Begin your routine in the doorway with chin-ups and pull-ups to develop and strengthen your shoulders, arms, back and lats. Take your Iron Gym to the floor for deep push-ups and a greater range of motion without strain on your wrists. Iron Gyms sturdy base is ideal for triceps dips on the floor. Finish your workout at the base of your door with gut-blasting crunches for rock-hard abs and obliques. Plus, with 3 different grip positionsnarrow grip, wide grip and neutralyou can switch up your routine and keep challenging your muscles. |
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3-in-1 Starter Kit for Wii Fit by CTA Digital (Rechargeable Battery Pack, Mat, and Cover) $39.99 Embark on a healthy Wii Fit fitness regimen with the Wii Fit starter kit from CTA Digital. With this basic yet handy bundle you’ll be able to properly maintain your Wii Fit Balance Board while you stay in shape. Balance Board Mat: Place your Wii Balance Board securely on the Balance Board Mat from CTA Digital. Perfect for the Wii Fit, you can immerse yourself in those health-conscience, interactive games on your Wii Balance board safely knowing that you won t slide or fall easily as you would on a hard, wooden floor. Made of a soft, non-slip grip plastic material, your board, nor your feet would feel any uneasiness from this mat. Balance Board Lithium Ion Battery Pack: Sustain the length of your Wii Fit gaming sessions with the Balance Board Lithium Ion Battery Pack for the Wii Fit Balance Board from CTA Digital, Inc. This rechargeable lithium-ion battery pack is specifically designed to fit in the Wii Fit Balance Board battery compartment. The LED indicators on the battery display the status of a charge, a red light for charging and a green light for a completed charge. To charge just insert the DC end of the cable into the DC jack of the pack then connect the USB plug into the USB port on the back of the Wii console, Computer or other USB power source. Silicone Sleeve for Wii Balance Board: With this stylish silicone sleeve, you can protect your Wii Balance Board from the wear and tear of every day use. The soft silicone material acts as an absorbent to lessen the impact of steps taken on the Balance Board, which is sure to happen with active game playing. This sleeve has cut-out openings in areas that correspond with the bottom of the Balance Board and front switch/ LED indicator, allowing easy accessibility. Perfect for preserving your Wii Balance Board in mint condition as it was when first purchased, this silicone sleeve is a must have for every Wii Balance Board owner. |
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30 Professional Exercise Ball $24.48 FIT1006: Anti-burst ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. Specifically target your abs, back and gluts. These toning balls will increase strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction.They are also great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Features: -Professional exercise ball. -Color: Jade green. -Size: 30 (75cm) for individuals 6’2 to 6’7 . -Anti-Burst – Burst rate tested up to 2000 lbs. -Pump and workout chart included. -Slowly deflates if accidentally punctured. -Great for people of all ages, and all fitness levels. -Increase strengthen and tone your entire body by working your muscles in a completely new way. -Comes with a pump and an exercise guide. -Overall Dimensions: 13 H x 10 W x 5 D. |
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30 Stability Exercise Ball $19.23 FIT1023: Specifically target your abs, back and gluts. These stability exercise balls will increase strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. They are also great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Features: -Stability exercise ball. -Color: Tomato red. -Size: 30 (75cm) for individuals 6’2 to 6’7 . -Pump included. -Workout chart included. -Warranty against manufacturer defects. -Overall Dimensions: 10 H x 7 W x 5 D. |
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34 Professional Exercise Ball $27.06 FIT1007: Anti-burst ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. Specifically target your abs, back and gluts. These toning balls will increase strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction.They are also great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Features: -Professional exercise ball. -Color: Navy blue. -Size: 34 (85cm) for individuals 6’7 and up. -Anti-Burst – Burst rate tested up to 2000 lbs. -Pump and workout chart included. -Slowly deflates if accidentally punctured. -Great for people of all ages, and all fitness levels. -Increase strengthen and tone your entire body by working your muscles in a completely new way. -Comes with a pump and an exercise guide. -Overall Dimensions: 13 H x 10 W x 5 D. |
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34 Stability Exercise Ball $23.95 Specifically target your abs back and glutes. Strengthen and tone your entire body by working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages and all fitness levels. Comes with a pump and an exercise guide. Size- 34 inch 85cm for individuals 6 7 inch and up. Ball color- Black |
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360? Belt Set (EA) $87.99 <ul> <li>Continuous belts without buckle closures allow heavy-duty steel rings full rotation without any hindrance</li> <li>Use to increase first -step explosion, back pedaling speed and lateral quickness</li> <li>Includes 5 belts (color-coded by |
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5 Minute Desk Workouts-Desk Sets with Sharyn Pak $19.99 Desk Sets is a collection of 10 quick exercise routines (approximately 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. By using 5-Minute Desk Workouts: Desk Sets you can choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness to You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. |
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5-Minute Facelift $0.99 Used – Avoid cosmetic surgery with this remarkable 5-minutes-a-day program! Facial fitness exercises tone the skin by working every major muscle, while Turning Back the Clock routines prevent deep lines and wrinkles through special techniques that release tension. Facial Harmony exercises feature fingertip massage techniques to restore radiance to skin. Oil and oil-free methods restore your skin’s vitality. A special final section covers makeup tips that will enhance your positive features and b |
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5-Minute Facelift $117.99 New – Avoid cosmetic surgery with this remarkable 5-minutes-a-day program! Facial fitness exercises tone the skin by working every major muscle, while Turning Back the Clock routines prevent deep lines and wrinkles through special techniques that release tension. Facial Harmony exercises feature fingertip massage techniques to restore radiance to skin. Oil and oil-free methods restore your skin’s vitality. A special final section covers makeup tips that will enhance your positive features and br |
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6 Power Leather Lifting Belt in Natural Leather – Size: L (35 – 41 ) $59.95 Schiek the name for high quality innovative and state of the art fitness products. This Leather belt is 6 inch wide in back. The patented downward angle fits the natural shape of your back and the patented hip and rib contours provide extra comfort. The belts widen in front for extra abdominal support. Features: Double prong stainless steel buckle Copper Rivets Padded lumbar insert |
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6 Power Leather Lifting Belt in Natural Leather – Size: M (31 – 36 ) $59.95 Schiek the name for high quality innovative and state of the art fitness products. This Leather belt is 6 inch wide in back. The patented downward angle fits the natural shape of your back and the patented hip and rib contours provide extra comfort. The belts widen in front for extra abdominal support. Features: Double prong stainless steel buckle Copper Rivets Padded lumbar insert |
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6 Power Leather Lifting Belt in Natural Leather – Size: S (27 – 32 ) $59.95 Schiek Sports & Medical Inc put all its oars in the water in March of 1991 and set out to market the finest Belt the world had yet known. Schiek Sports & Medical Inc has maintained that same passion integrity credibility ever since. Today Schiek products are sold in over 60 countries worldwide and offers over 45 product lines. Most Schiek products are made in the USA and all of them have been born from customer and requests. Schiek Sports & Medical Inc offers products that our customers want and are asking us for! We are grateful to each and every customer that chooses to use a Schiek product! Schiek the name for high quality innovative and state of the art fitness products. This Leather belt is 6 inch wide in back. The patented downward angle fits the natural shape of your back and the patented hip and rib contours provide extra comfort. The belts widen in front for extra abdominal support. Features: Double prong stainless steel buckle Copper Rivets Padded lumbar insert. Size: Small. |
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6 Power Leather Lifting Belt in Natural Leather – Size: XL (40 – 45 ) $59.95 Schiek the name for high quality innovative and state of the art fitness products. This Leather belt is 6 inch wide in back. The patented downward angle fits the natural shape of your back and the patented hip and rib contours provide extra comfort. The belts widen in front for extra abdominal support. Features: Double prong stainless steel buckle Copper Rivets Padded lumbar insert |
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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars $0.99 As featured in SELF and on Weekend Today”Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased.”—Jessica Biel, star of The IllusionistIn 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you’ve completed the easy-to-follow Hollywood Body program in six short weeks, you’ll be runway ready for your grand entrance and you’ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fatsHOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body wayHOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your musclesThis proven program works no matter what your body type is. So get started—your Hollywood body awaits you! |
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75cm Pro Exercise Ball w/ Pump (EA) $15.99 Pro Exercise ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. Specifically target your abs, back and glutes. Strengthen and tone your entire body, working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Sizes: 75cm for individuals 6’2” to 6’7". |
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8 Ways to Lower Your Risk of a Heart Attack or Stroke $13.92 The Compact Guides to Fitness & Health were researched and compiled by the Mayo Clinic. This 17-volume set gives specific information on how to live a healthier life, for example, Living Disease-Free, Your Healthy Back, and Medical Tests Every Man Needs. |
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8 Ways to Lower Your Risk of a Heart Attack or Stroke $15.14 New – The Compact Guides to Fitness & Health were researched and compiled by the Mayo Clinic. This 17-volume set gives specific information on how to live a healthier life, for example, Living Disease-Free, Your Healthy Back, and Medical Tests Every Man Needs. |
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85cm Pro Exercise Ball w/ Pump (EA) $19.99 Pro Exercise ball is made of a new material that is stronger than ever, holding up to 2000 lbs. The burst resistant material allows the ball to slowly deflate if punctured, minimizing the chance of injury. Specifically target your abs, back and glutes. Strengthen and tone your entire body, working your muscles in a completely new way by giving constant resistance from every direction. Great for people of all ages, and all fitness levels. Comes with a pump and an exercise guide. Sizes: 85cm for individuals 6’8” and up. |
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A Marriage Manual – A Practical Guide to Sex and Marriage $37.09 Originally published in the early 1930s this learned work on Sex and Marriage presents in a realistic and practical manner the essential facts of mating and reproduction whilst also dealing with common sexual and marital problems which confront the average couple. Contents Include: Fitness for Marriage – The Biology of Marriage – The Male Sex Organs – The Female Sex Organs – Reproduction – Problems of Reproduction – Prevention of Conception – The Art of Marriage – Sex Technique and Orgasm – Sexual Disharmonies – Health in Marriage etc. Illustrated. Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. Home Farm Books are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork. |
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A Step-Wise Approach to Post-Natal Restoration $19.95 PQZ1004: This is a 74-minute presentation of Pilates Method exercises specially designed for women who have given birth or intend to give birth. Core stability and trunk strengthening for the 24 post-natal months. Includes post-operative rehabilitation techniques, as well as self-tests for joint flexibility, correctives for diastasis recti and more. Provides nutrition tips and a walking program, and foot and ankle care tips. Excellent for general core and trunk strengthening prior to surgery, and the principles covered also apply to general pelvic and low back pain. Features: -A Step-Wise Approach to Post Natal Restoration. -Exercises can be done at home without special equipment. -Created for patients and pilates enthusiasts, therapists and chiropractors, and for continuing education for health care and fitness professionals. -Please consult your physician before beginning this or any other exercise program. -Instruction presented on this video is not intended as a substitute for medical counseling. -Suzanne Martin, DPT is a Licensed Physical Therapist and Pilates expert. She is a Gold-Certified PMA-CPT, an ACE-certified Fitness Instructor and is also certified by the American College of Sports Medicine and St. Francis Memorial Hospital Center for Sports Medicine. -Overall dimensions: 7.5 H x 5.25 W x 0.5 D. |
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A-List Workout: Top Hollywood Trainers Reveal the Body-Shaping Secrets of Their Celebrity Clients $1.99 Celebrity fitness secrets—revealed! Jessica Simpson’s lean, long legs, Sheryl Crowe’s sculpted arms, Angelina Jolie’s, well, everything . . . What’s the secret to these celebs’ buff bodies? It’s not genetics, and it’s not luck: They work hard for their beautiful physiques under top Hollywood trainers, and now you can too! In The A-List Workout, ten of the most in-demand celebrity trainers have come together to give you their favorite exercise plans and tips—the same advice superstars pay top dollar to get. Each trainer outlines easy-to-follow plans that target a specific body part—abs, legs, butt, arms, and more—and then each plan is synthesized into full-body workouts for beginners, all-over toning, trouble-zone busting, or weight loss. With The A-List Workout, you’ll get your dream body by learning how to: Set realistic, attainable goals to keep you motivated Design a fitness plan that fits in with your busy schedule Save money by using common household items for workouts Target a specific problem zone, such as your butt or thighs Begin an exercise program—even if you’ve never worked out before Follow a diet plan that won’t leave you deprived Get a hot Hollywood body—without spending a fortune on a celebrity trainer! Flex Hilary Swank’s shapely arms through Rich and Helene Guzm&aacute;n’s exercises Have Jessica Simpson’s sexy, strong back with Mike Alexander’s coaching Show off Paris Hilton’s flat, firm abs after getting in shape with Teddy Bass Strut in Victoria’s Secret models’ legs with instruction from JoeDowdell Flaunt Uma Thurman’s muscular shoulders with Christel Smith’s workouts Get Mandy Moore’s lithe, flexible body with Ashley Borden’s stretches Learn Queen Latifah’s exhilarating cardio workout with Jeanette Jenkins Stay as thin as Donatella Versace with Larry |
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ASICS Thermopolis LT Run Pant – Mens – Black $69.99 Don’t let the cold slow your run down again when you wear the ASICS Thermopolis LT Run Pant. This 92% polyester/8% spandex sueded jersey pant is made of the softest cold-weather fabric and is brushed on both sides. The lockdown zippers at the ankles provide a versatile, secure fit that won’t ever let you down. The security back pockets are designed for convenience. Semi fitted. Imported. This product can be shipped to US addresses ONLY. |
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ATIS 1000 AB Inversion System $329 Ironman ATIS 1000 AB Inversion System The ATIS 1000 AB Training System provides the additional benefit of AB training while inverting. By including AB and CORE training to the inverting position, it will isolate the abdominal muscles more effectively than bench training. At the same time inverting will provide effective back stretching and relaxation. The AB Training System expands the use of inversion tables and provides an additional dimension to inverting by using 10 different locking angles of inversion. The ATIS 1000 can be locked for safely mounting and dismounting as well. |
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Ab Circle Pro $108.99 Just three fun minutes on Ab Circle Pro delivers the benefits of doing 100 sit ups! Nothing builds lean, sexy abs quicker! You’ve seen Ab Circle Pro on TV. Now bring the sexy body-changing benefits home! A fitness revolution, Ab Circle Pro is the easy way to get the flat washboard abs and sexy V-shape you’ve always wanted. It gets you off the ground and targets your entire core from one side to the other and front to back. It’s easy, fun and works out your upper, middle and lower abs and obliques with just one simple fat-burning motion. Features quality gym steel construction, three levels of resistance and unique patented Friction Free Track. 26 x 38 x 25.5 in-use. |
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Ab Circle Pro $199 Trimming and toning abs is so fun and easy, you’ll actually do it! No boring, uncomfortable floor crunches. Just hop on the Ab Circle Pro and start rotating. Friction-free track glides back and forth in one circular motion for a cardio-and-abs workout that targets your entire core–obliques, and upper, middle and lower abs. Three levels of resistance. Gym-quality steel. Includes a 3-Minute Express Workout DVD. Assembly. Standard delivery only; allow 2-3 weeks. |
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Ab Circle Pro $466.68 Ab Circle Pro |
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Ab Flyer $99.99 Ab Flyer The Ab Flyer is a revolutionary exercise device that is taking abdominal training in a whole new direction. Unlike traditional crunches, which work your abs from the top down, the Ab Flyer works your abs from the bottom up, while limiting stress to your neck , back and shoulders. Gymnasts and bodybuilders have known this secret for years: to get a strong, lean core necessary for competition, they work their abs from the bottom up. The Hanging Leg Raise is a “bottom up” exercise that is highly effective for developing great abs, but it is a very difficult exercise to perform. Here’s why. The exercise requires not only tremendous upper body strength to hang from a bar, but it also requires you to perform a lower abdominal contraction while lifting the entire weight of your lower body. This exercise sounds hard because it is hard. In fact, for the average person, this exercise is nearly impossible. But not anymore. The Ab Flyer makes this difficult exercise possible for anyone to perform. Its weight-bearing design eliminates the need to hang from a bar and places the user in a comfort-able kneeling position off the floor. The free motion seat adjusts to target your obliques at every angle for a complete abdominal workout. Features Include: Ab Flyer Unit with Counter Guide Book which includes: Ab Flyer Exercise Plan, Take Off the Pounds Mix & Match Meal Plan, Owner’s Manual and Training Guide and Take Off the Pounds Cardio DVD Crafted from heavy-duty steel, this frame supports up to 300 lbs. Includes digital counter and timer Tension controls easily change the intensity of workout Folds down and stores away anywhere Measures 34″ x 33″ x 48″ |
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Ab Rocket Abdominal Workout System $227.99 OTV1062: Features: -Targets upper, middle, and lower abs, and obliques. -3 Sets of resistance cylinders for users of all fitness levels. -Built from gym-quality steel. -Folds for easy storage. -Supports neck and back. -Fat-burning recipes and instructional DVD included. |
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Ab Rocket Total Abdominal Workout $99.99 As Seen On TV: The Ab Rocket uses rolling cushion technology for easier crunches, reverse crunches, side exercises and Pilates moves. Takes the strain off your back and neck so you can get firmer, stronger, sexier abs! |
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Abdominal Exerciser (EA) – Black $237.59 The vertical abdominal raise for progressive bent-knee or straight leg lifts, firms, trims and develops the abdominal area. Arm and back pads are angled to eliminate lower back stress. Also designed for dips and push ups. Constructed of 2" square ste |
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Abdominal Exerciser (EA) – Gray $237.59 The vertical abdominal raise for progressive bent-knee or straight leg lifts, firms, trims and develops the abdominal area. Arm and back pads are angled to eliminate lower back stress. Also designed for dips and push ups. Constructed of 2" square ste |