Creative Ways to Work Out Your Abs


Let’s face it – there are very few people in the world who enjoy doing sit-ups. But there are many other ways to give you abs a work out – it just takes a little creativity! Here are ten exercises you might enjoy.

1. Suck it in – This exercise is a simple way to work out your abs and can be done almost anywhere. Tighten your abs and hold for as long as you can, or perform repetitions. You can do this while sitting in traffic, working on a computer, or watching TV.

2. Dance – Dancing can be … Continue Reading

Safety Pad



Safety Pad
How do i wash my safety pads?

i dont want to chuck them in a washing machine cuz i think it will ruin them, should i hand wash them in water and vinegar or something?

It would help if I knew what kind of “safety pads” you’re talking about.
Do they have plastic on them?

SRG Fusion Safety Pad Interview OTR 030911 Part 1

Continue Reading

Subscribe to our Newsletter