Cross Fit Thrive

Let’s face it – there are very few people in the world who enjoy doing sit-ups. But there are many other ways to give you abs a work out – it just takes a little creativity! Here are ten exercises you might enjoy.

1. Suck it in – This exercise is a simple way to work out your abs and can be done almost anywhere. Tighten your abs and hold for as long as you can, or perform repetitions. You can do this while sitting in traffic, working on a computer, or watching TV.

2. Dance – Dancing can be … Continue Reading

What sort of dreams do you write about?

Written Fantasies
by Koye Lott

Dreams should always have a view of the ocean…
A vast blue and green blanket of life
dancing joyfully under the glow of the moon
As you lay in a hammock swaying in time with
the waves that place gentle foam kisses on the shore…

Yes, dreams are made of the sea where writers
lay on a beach of paper while dipping pens
in the rich wells of ink….
Only to awaken on the shores of a written fantasy

I use the sea which is my ink to … Continue Reading